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When Acid Reflux Strikes — Useful Techniques To Reduce Discomfort

2019-09-12 Health Comment 3

Sadly, there are many people who have acid reflux. The condition is so common that many people just live with the condition, letting it pass whenever they get it. These people may not know that there are actually ways to treat this condition. You can learn about these treatment methods in the following article.

Try to lose some weight. If you are overweight, especially around your abdomen, it will put increased pressure on your stomach. This can contribute to an increase in acid reflux symptoms. Simply losing a couple of pounds will reduce the pressure on your stomach, which in turn will reduce acid reflux.

Opt for lean meats and food that does not have a lot of fat in it. If you indulge in greasy foods, like French fries, you are more likely to suffer from acid reflux. Try tracking your food for a week and seeing what triggers your heartburn. Adjust your diet accordingly.

Limit your liquid intake with meals if you’re prone to acid reflux. Even healthy beverages like water can fill up your stomach fast, creating conditions that are conducive to acid reflux. Sip your beverage conservatively and never gulp it down. Wait a half an hour after a big meal to enjoy quenching your thirst.

Reflux can be quite painful, sometimes mimicking a heart attack. You should not ignore chest pains. It could be a heart attack. Talk to a doctor to learn how to handle the situation. If misdiagnosis occurs, you could end up with serious health issues.

Avoid eating large quantities of food that contain a lot of acid. This may cause you to experience heartburn and other acid reflux symptoms. These foods include grapefruit, vinegar, lemons and tomatoes. If you are going to eat these foods, make sure that you are very mindful of the portion size.

Avoid overly restrictive clothing. Suspects include pantyhose, waistbands, and tight belts. These types of clothing put extra added pressure on the stomach area. This can lead to heartburn and reflux symptoms. Don’t wear clothing that has a tight waistband.

Try to keep yourself elevated when going to bed. Sometimes it could be enough to just add a pillow or two to help you. However, sometimes you may need to have pillows or cushions set up to help you sleep in a sitting position. You might also want to consider sleeping in a recliner on some of your bad days.

Medications that are available over the counter at a drugstore or pharmacy will only temporarily mask acid reflux disease symptoms with not much effectiveness. If you find yourself using these products with increasing regularity, you should consult a doctor. They can prescribe stronger prescription medications that prevent acid reflux from occurring.

Acid reflux can be caused by eating large meals too quickly. If at all possible, try to break your meals down into smaller portions throughout the day. If that isn’t possible, take the time to eat your food slowly. This will make it easier to tell when you’re full, and prevent acid reflux caused by overeating.

Drinking a large amount of liquid while eating can lead to acid reflux. You may not think about it, but liquids also add to the volume of food in your stomach. When the volume of food is too great, it overpowers your body’s resources to keep food in your stomach. Limit the amount of liquid you drink while eating, or only drink between meals.

People who suffer from acid reflux should try to consume foods that are high in calcium, cesium, sodium, potassium and magnesium. These minerals are alkaline and will help reduce the acidity in your stomach. The lower the levels of acid in your stomach, the less you will suffer from acid reflux.

Smaller portion sizes will help you control your acid reflux. If you eat a little less at each meal, you shouldn’t have as much trouble with heartburn. You could also try eating five or six small meals, instead of three large meals each day if you want to make a difference.

What you drink could play a major role in whether you have acid reflux symptoms or not. Carbonated beverages, such as soda, increase stomach acid production, thus, increasing acid that comes up through the esophagus. Caffeinated beverages also have the same effect. Try to stay away from these drinks and stick to water.

Alter your activity after meals. If you suffer from frequent bouts of acid reflux, watch your activity after meals. Avoid clothing that is tight around the middle, and try not to bend over or do any heavy lifting. All of these things can help keep your stomach acid where it belongs.

No one should have to live with acid reflux. The condition may happen to millions, but that doesn’t mean you have to give in to it. Acid reflux is nothing but a temporary annoyance. Take control of your digestive system by using this article’s tips. Your body with thank you with relief.

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3 comment  view:3   blogger:0 view

  1. acid reflux tips 3103

    You really have to really watch what types of beverages you consume and how much of them as well. Have you ever eaten dinner to the tune of four sodas? Well, that may be a stretch, but you have to watch how much liquid you put with your meals if you are trying to eliminate acid reflux.

  2. acid reflux tips 9176

    You should always take your time to eat slowly. Enjoy your food and find a peaceful and quiet environment where you can eat. If you feel stressed, take a few minutes to relax before beginning to eat your food. Digestion will be much easier if you are relaxed and take your time.

  3. acid reflux tips 6907

    It is important to stay upright while you eat and for two or three hours after you eat as well. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. As long as you sit up or stand up, you’ll find that your esophagus feels better.

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