You are feeling fine and then all of a sudden you start feeling that familiar dull ache. You know that in a short while you will be in intolerable pain and most likely it will mean a sleepless night. If you are one of the millions who suffer from acid reflux, then take the time to read the following tips.
Don’t overeat. Only eat until you feel sated, your stomach stops growling and ends your hunger discomfort. If you become hungry again shortly after eating, drink a glass of water instead of having a snack. When you eat too much, your stomach has trouble digesting and you may find acid reflux rears its ugly head.
Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don’t follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.
While vinegar tastes great on salads or french fries, anyone with acid reflux should avoid eating it. Vinegar, along with citrus fruit and tomatoes, is high in acid, and the more acid you eat, the more acid will return up your esophagus and cause you pain and discomfort after meals.
Contracting the abdominal muscles can make food that is in your stomach to make its way back into the esophagus. This is why you need to wait until at least one hour after eating before you attempt to do any physical exercise. You should also avoid any other types of physical exertion directly after meals.
Don’t just treat the symptoms of acid reflux with antacids. This does nothing to help reverse the damage caused to the esophagus caused by acid. You’ll need to make lifestyle changes that prevent acid reflux from occurring to allow the esophagus to heal itself and prevent serious problems in the future.
If over the counter medicine isn’t giving you acid reflux relief, try pineapple for a more natural solution. Pineapple contains bromelain, which has been shown to lessen acid reflux symptoms. Bromelain is only present in fresh pineapple or fresh pineapple juice, however. Canned pineapple and store bought juices will not contain bromelain.
Do not smoke. If you smoke now, do your best to stop and if you don’t smoke, do not pick up the habit. If you smoke, quit. Smoking has the ability to cause your lower esophageal sphincter to fail and not be able to do its job of blocking stomach acid.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. Speak to your doctor concerning the best actions to take during your pregnancy.
Try avoiding trigger foods if you’ve got acid reflux. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.
Coffee and tea can trigger acid reflux, so try to avoid them. Both of these beverages are typically high in caffeine, and this is often even true if you choose decaffeinated varieties. Try to limit your consumption of both beverages whenever possible, and instead, make a healthy choice, like drinking water.
Cut down on the amount of coffee that you consume if you want to eliminate GERD symptoms. There is nothing wrong with having a small cup of coffee in the morning, but if you are consuming three to four large lattes every day, that is asking for acid reflux issues.
If you suffer from acid reflux, you should probably wait at least an hour to an hour and a half before you lie down. By doing this, the stomach acid will stay where it belongs. Not only will gravity help keep your food down, but your elevated position will help you digest your food better.
Do you tend to become nauseous after you finish eating a meal? This could be an indication that you have acid reflux. Many times acid reflux is overlooked because there are so many different ailments associated with nausea. If you think acid reflux might be the culprit then make sure you talk to your doctor.
While there are foods that are commonly known to increase the symptoms of acid reflux, every person is different. It is important that you pay attention to what bothers you and then adjust your diet accordingly. For instance, while tomato based foods often cause problems in people with acid reflux, they may not bother you.
As you can see after reading this article, there are things that you can do that will allow you get control of your life back. You do not have to be a slave to your acid reflux. Just try out the information that was provided and see which of these things work for you.Food, Health & You is an incredible package that offers so much more than just a simple docuseries. It has a major point of difference which is that it is a Complete Implementation System that gives people all the tools they need to effortlessly transform their life and secure their future health. 5 Hypnosis Sessions Created By Award-winning Clinical Hypnotherapist Dr. Steve G. Jones. As Seen On Tv: Celeb Therapist & Best Author Marisa Peer's Proven Weight Loss System. Perfect Complimentary Offer To Weight Loss/health Related Lists.