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We’ll Answer Your Pressing Questions About Insomnia Today

2019-09-13 Health Comment 5

While there are many medications designed to help cure insomnia, you can likely help cure your insomnia without taking medication. Consider modifications you can make to your diet that will support healthy sleep habits. Use the tips below as a starting point for curing your insomnia by revamping your eating habits.

Talk with your doctor if you are experiencing insomnia. While insomnia may just be cause by things like stress and anxiety, it can also be a symptom of certain physical disorders. Don’t self diagnose. Speak with your general practitioner immediately. The doctor will be able to tell you what the cause is and give you the proper treatment.

Increase your exercise level to avoid insomnia and get a better night’s sleep. Regular exercise keeps your whole system in order, balancing hormones. Hormone imbalances contribute to insomnia, so it is important that you exercise.

When insomnia is the enemy, reserve the use of your bed for sleep only. Sleep experts say that using your bed for reading, writing or watching TV will devalue it as a sleep aid. If your mind sees your bed as a place for sleeping only, your body will be conditioned to fall asleep faster.

Deep breathing techniques can be practiced in bed. Deep breaths calm the body, allowing it to relax. This might just be enough to coax you into sleep. Take a deep, long breath over and over. Use you nose to inhale, use you mouth to exhale. In just a short time, you’ll be drowsy.

Write in a diary every day. Include a diet diary, exercise log and anxiety journal. Write down how much you sleep, too. Knowing the things that affect sleep for better or worse helps you make needed adjustments.

Take note of what medications you on. Certain medicines can interfere with sleep. Examples include anti-depressants like Zoloft and Prozac. Blood pressure medicines can also have an adverse effect on sleep. Write down all your medications and ask your doctor if one of them could be causing you sleepless nights.

Do not nap. While you may feel that you desperately need the rest, napping will keep you up later in the evenings. That means you’ll just be tired again when you wake up, starting the whole cycle all over again. Keep yourself up during the day and you’ll find that you are ready to sleep when your bedtime rolls around.

Sleeping on your back can help you if you suffer from insomnia. Many people don’t consider the fact that the position they sleep in has everything to do with beating insomnia. Sleeping on your back helps our organs rest properly. If you choose not to sleep on your back, then you need to sleep on your right side, not your left and not on your stomach.

Avoid late-night snacks and drinking. Sleep patterns can easily be interrupted when food and alcohol are consumed too close to bed time. Your body’s normal function at night is recovery. When you introduce food or alcohol, you are interrupting the normal body functions, and creating a situation where your body is distracted from normal functions as it processes these substances.

Do you remember your parents reading bedtime stories to you when you were little? This also works for adults. For a relaxing way of falling asleep, try listening to an audiobook before you doze off. Music can be used as well.

Create a routine for bed time which includes relaxing activities, such as taking a bath, eating a snack or snuggling with a loved one. If your body knows the time is now to wind down, it should allow you to sleep when your head hits the pillow, plus you won’t wake up in the night.

If you have a partner or family members, enlist them to help you. Let them know the things they do that disrupt your sleep. Ask for their help in helping you fall asleep and stay that way. They may be pleasantly surprised how getting good sleep makes you a nicer person to be around during the day.

Siberian ginseng has been shown to help energy levels increase and the brain to be better focused during the day. This can not only tide you over when you aren’t sleeping well, but keep your brain heightened once you have your insomnia in check. It also is shown to help with blood sugar levels in diabetics.

Meditate for 20 minutes before going to bed. This is a time when you can release all of your stress, allowing only good energy to be within your body. The negativity is released through your breath, and you are soon able to go to sleep.

Before you choose a medication to treat your insomnia, consider healthy and natural ways that can effectively help you overcome insomnia. Changing your eating habits can be an easy and effective way to naturally treat your insomnia. Use the suggestions above to design a diet that supports healthy sleeping at night.

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  1. insomnia tips 8938

    Try not to smoke any cigarettes or use any other products that contain nicotine too close to bedtime. Many people get an endorphin rush when the nicotine hits their blood stream. This is not what you want to happen to you while you are struggling to get a little shut-eye.

  2. insomnia tips 5542

    Think about the things that bother you as you toss and turn. Now do something about them before you go to bed. Block out annoying lights and noises. Set the temperature at a cooler setting so you aren’t hot and kicking off covers.If you eliminate the things that keep you awake, then sleep should come much easier.

  3. insomnia tips 3868

    Apply analgesic gel to the parts of your body that are sore when you are lying in bed. Soreness or strains in your body can lead to insomnia, as you need to feel comfortable while sleeping. Look for gels that contain menthol, as this will relax your body and muscles even more.

  4. insomnia tips 3098

    Don’t use the bedroom as your nighttime office. All of those electronics may be making your insomnia worse! Use your bed time as the period of the day where you unplug and restore your body. In fact, make your bedroom a tech-free room if you typically have issues with insomnia. That goes for electronic readers too.

  5. insomnia tips 2082

    If you are looking to lose weight, the amount of sleep you get every night is hugely important. You will find that you are hungrier when you don’t get eight hours of sleep per night. You will also make poorer choices when it comes to what you eat in order to make yourself drowsy.

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