While the impending birth of a new child fills people with joy, it can also give them feelings of fear and uncertainty. There are a few tips, however, that can make a huge difference during a pregnancy. By keeping them in mind, you can make sure your pregnancy goes as smoothly as possible.
You may want to change your diet to ensure that you are getting all of the proper nutrients for the baby and yourself. Fast food, caffeinated colas and sugary snacks are not appropriate staples during your pregnancy. Incorporate more fruits, vegetables and lean protein into your diet, starting today.
Talk to your doctor before you plan any traveling, while pregnant. Plan ahead by bringing along medical records, so you are well-prepared if something unforeseen should occur.
Make sure the water you’re drinking during your pregnancy is safe. Tap water may contain fluoride, percholate, and lead, while bottled water may contain the same impurities as well as other chemicals such as BPA. Instead, invest in a tap water filter, and use a stainless steel or glass water bottle when out of the house.
Keep your water intake to six to eight full glasses of water a day. Try keeping a large water bottle with you at all times and fill it up when it empties. As we know, water is incredibly important to keeping our bodies healthy and it becomes even more important when we are drinking for two.
If you have never had a baby before, find women you can talk to about the experience. Most moms are more than happy to give you all the little details of their birth experience. This will help to answer your questions and gain a better understanding of the process.
A pregnant mother should at all costs avoid any sort of drugs, whether they are alcohol, nicotine, or heavier drugs such as heroin. Your baby can and will develop a chemical dependency in the womb. This also is not to mention the possibility for birth defects. If you’re an expecting mom, stay away from drugs!
Learn how to do pelvic tilts and use them as you get into late pregnancy. They are a lifesaver for the back pain that will start as you get further along in your pregnancy. As an extra added benefit, they also help the baby work its way into an optimum birthing position.
Participate in a well-recommended childbirth class. Sign up early on because classes tend to fill up quickly. You need to also think about taking a class on breastfeeding. All classes will mentally prepare you for the weeks ahead.
Many people want to keep their pregnancy hidden from people for the first three months. It is better to choose one person that you can confide in. This will allow you to get release from everything that is going on in your life and talk about what is bothering you.
When trying to become pregnant, charting your menstrual cycles may help you pinpoint your ovulation date, which is the time you have the best chance of conceiving. There are a variety of online charting sites as well as smartphone apps that can help you keep track of your periods, mood fluctuations, symptoms and other information.
Remove any rings that you have. Your fingers will swell if it is hot during your pregnancy and the last thing you want is a ring that won’t come off that they have to cut off. It is also important to remove any belly button piercing, so that you don’t get any rips or tears.
Stay active during your pregnancy to improve your health and make childbirth easier. Walking and swimming are great exercises even late in pregnancy. Staying active can keep your mood positive and make the process of giving birth less traumatic physically. If you have concerns about exercise, talk with your doctor to determine what activities are appropriate for you.
Get your protein during pregnancy to ensure your baby’s health growth. It is the material that structures every cell of your baby’s growing body. If you are not taking in enough protein you are putting your baby at risk of issues with fetal growth. You should be taking in approximately 70 grams of protein a day while pregnant.
If you have gestational diabetes, try to avoid taking medications to treat it. Many of these medications can cause harm to your unborn child. Instead, there are natural techniques you can try including watching what you eat and sticking to a safe exercise routine. If your case is severe, your doctor may try to find a safe medication.
Everyone has some fears when it comes to pregnancy. For nine months, your body and emotions are drastically different than any other time in your life. It can be difficult to know what to do and how to act. By listening to the tips given here, though, you can ensure that your pregnancy goes well.