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Tips And Tricks To Get Your Allergies Under Control

2019-06-13 Health One

Among the leading chronic illness afflicting the US population, allergies rank way up at number 5! If you are one of the many Americans suffering through the dreaded symptoms of allergies, read on! This article will offer you sound advice on controlling and overcoming allergies, so that you can move on to better things.

If you are one of the millions who suffer from allergies, you probably should change your air filters in your air conditioner every month. The manufacturers usually will say to change every three months, but if you have problem allergies, you should do it more often to ensure all allergens are trapped before being dispersed through your home.

Mold is one of the most common allergens, and the bathroom is the room most prone to growing it. This is due to the moisture from showers and bathtubs. To keep mold to a minimum, always turn on the bathroom fan. Try painting with a mold-resistant paint that, can be found anywhere that sells paint.

At least once per week, wash all sheets and pillowcases with hot water to eliminate dust mites, dead skin and other common allergens. If at all possible, wash your comforter or quilt, as well. If you have sensitive skin, opt for detergents or dryer sheets that are free of dye, as well as, fragrance.

If your allergies are accompanied by a harsh, hacking cough, irritation in the throat is probably to blame. This is especially common in those who fight post-nasal drip or mouth breathing. In many cases, the problem becomes more pronounced during the night. When this happens, try using pillows to prop you up in a half-reclining position while you sleep. If you can sleep while sitting upright, that’s even better.

For many allergy sufferers, it is impossible to effectively treat symptoms on their own. When the effects of seasonal and other allergies become too much to bear, it is wise to seek the assistance of a medical professional. By consulting with a specialist, you will have greater access to useful diagnostic tools and prescription treatments that would, otherwise, be unavailable to you.

Help keep allergens at bay by not opening windows. Pollen can easily get inside the home through open windows, and cause your allergy symptoms to escalate. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.

For school-aged children that suffer from allergies, you may need to send medication, such as an Epi-pen, to their school. A detailed note from your child’s allergist or pediatrician can provide clear instructions and explanations. Send a few doses of the the medicine to school in case of a reaction. You should also provide the school with a detailed list of all the possible allergens. Put a copy of this list in your child’s backpack as well.

If you suffer from allergies and you have had your mattress for a long time, you may want to consider getting a new one. Over time, mattresses develop dust mites, which lay eggs, in turn, causing more dust mites. This does not mean you have to get a new mattress every year. You should replace it about every 3 to 4 years.

Consider taking an over the counter medicine to battle allergy problems. Medicine may clear up any allergy problems you have. Before choosing which medicine is right for you, consult your doctor to make sure it won’t affect any medication you are currently taking. Your doctor may also recommend an allergy medicine to you.

If you have indoor allergies as a result of dust and mold, you can minimize them by changing your environment. Do not put carpet on your floor, this can provide a hiding place for dust mites. Wash your bedding often. You can also use special pillow cases, which do not allow dust mites to hide in your pillows.

If you must exercise or work outdoors when pollen counts are high, take a shower as soon as you come indoors. Throw your clothing into the washing machine immediately, and make sure that you wash your hair and skin thoroughly, in order to remove any pollen that you may have tracked in.

If your child suffers from allergies, do not allow them to sleep with a non-washable stuffed animal. Of course, they provide your child with a sense of comfort, but they also tend to quickly develop dust mites. Instead, allow your child to sleep with a stuffed animal that is able to be washed.

Hopefully, this article has provided you with some very helpful tips and tricks on controlling allergies and all the accompanying symptoms. With so many sufferers, it’s a wonder they have not found a cure yet, but until they do, you have the useful advice you have read here to rely on.

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  1. allergies tips 4192

    If you have food allergies, be very careful when you are eating out at a restaurant or shopping for groceries. At restaurants, ask about the ingredients used in the dishes to make sure they do not contain any hidden allergens. Carefully read the packaging at the grocery store to check the ingredients for allergens.

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