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Thyroid health and weight gain

2019-06-14 Health No comment

Many women have read or been told that their unexpected weight gain may be related to their thyroid health. This is not always the case, but it is certainly a possible factor.

Our thyroid is one of the key factors in how our body regulates metabolism and how to use the nutrients in the food we eat. Studies have also shown that even the smallest changes in our thyroid gland can affect our body weight.

Sudden weight gain and hypothyroidism

Although not everyone can blame their thyroid for accidental weight gain, others have found that their difficulty in losing weight can be attributed to hypothyroidism.

If a person has hypothyroidism, it means their thyroid function is slow. This delay causes the gland to suffer from the ability to produce the correct hormone. Therefore, the ability to use the nutrients provided by food in a normal functional manner will also be slowed down.

The reason why more women have problems earlier due to thyroid health and weight gain is because the thyroid is related to other systems in the body. Some of the key systems that affect thyroid function are neurotransmitters, adrenal glands and reproductive hormones.

How can you avoid weight gain and thyroid problems?

An obvious answer to this question is to maintain a healthy and balanced diet. In terms of nutrition, consistency is very important.

If you are diagnosed with hypothyroidism, then you are always very important as long as Always eating healthy food, not just when you are impulsive.

Starting a healthy food plan is just for recurrence, and then repeating this cycle is a very common situation.

This yo-yo diet can have an adverse effect on metabolic rate, weight gain and overall health.

How to support thyroid health

Thyroid health or other non-random events, you can take steps to take care of your thyroid gland. Here are some suggestions.

  • Eat whole foods to get the essential vitamins and minerals. Selenium, iodine, zinc, copper and iron are some of the nutrients needed for thyroid health.
  • Those who follow a low-salt diet and live in the northern climate may suffer from iodine and vitamin D deficiency. Please consult your doctor before taking any vitamin D and iodine supplements.
  • Always pay attention to the eating time of your meals and snacks. Avoid not eating, make sure you have breakfast and start metabolism.
  • Every meal should contain protein and fiber. Learn which foods are a good source of fiber and protein, so you can plan your meal to include them.
  • Foods made from gluten, sugar, processed foods and alcoholic beverages should be strictly avoided as they contain substances that have a negative impact on thyroid function.
  • Broccoli, cabbage and broccoli are examples of thyroxine that should be eliminated from the patient's diet because they contain compounds that inhibit the thyroid gland.
  • Exercise at least 30 minutes a day to maintain a healthy blood circulation and increase the ability of the thyroid to secrete the required hormones.

If you find yourself with some or any of the symptoms of hypothyroidism, such as dry skin, lack of energy, insomnia, weight gain, depression, joint pain, heart disease and allergies, you may need to consult a doctor.

With continued awareness and application, it is possible to reduce the effects of hyperthyroidism, which will make weight control easier and lead to better overall health.

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