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5K basics: how to run faster 5K – speed effective!

5K basics: how to run faster 5K – speed effective!
Do you want to find your true potential? Is your new goal 5k faster than usual? Are you thinking about how to run faster 5k? Indulging in the best of 5k is a challenge in itself, because this distance requires you to combine the endurance and speed of the marathon runners – this is an incomprehensible combination. Running beginners will choose this distance game becaus...
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Late again – is this a habit?

Late again – is this a habit?
Once upon a time, "fashion late" may be possible. This may still be the case in some cases. However, chronic daily delays are another matter. Some people are always late, no matter how much time they have prepared, or they know how far they have booked. It is true that sometimes it is inevitable to be late. But this is not the case for long-term late arrivals. You ...
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Running a business is like playing Tetris

Running a business is like playing Tetris
Have you played Tetris? This is a game of the 1980s that requires you to strategically rotate, move and discard the geometry that falls into the game board. These shapes are built on the board, and the only way to clear them is to make horizontal rows of blocks without empty space. This may be a very tough game! In fact, the more you play, the harder it is to play. The shape...
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Health risk of running

Health risk of running
Running is undoubtedly one of the most intense forms of exercise, and unless you become aware of some risks and take precautions, it can cause heavy damage to your body. This article explores some of the health risks associated with running and suggests some practical steps that can help prevent serious injuries. 1. Shin splint [medial tibial stress syndrome] This is a very ...
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The history of Mizuno running shoes

The history of Mizuno running shoes
The Olympics have greatly promoted sports around the world, including the island of Japan. In 1906, modern sporting events began to be truly accepted in Japan. Knowing that all athletes need the best running shoes, the Mizuno brothers opened the store. In 1912, Japan participated in the Olympic Games for the first time, and Mizuno shoes were ready to take off. The Olympics h...
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Restaurant management tips for a smooth running restaurant

Restaurant management tips for a smooth running restaurant
Drive sales through service magic: Implement sales skills in your restaurant Do you think sales happen through magic? In a sense, you are right, because you create magic through your positive impression of the restaurant's food and service. Management and employees need to drive sales. Your service staff is your main salesperson. Kitchen staff should actively provide qua...
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Guide to buying running shoes

Guide to buying running shoes
Make sure you have a good running shoe before starting your workout. If you wear shoes that are not suitable for you, you are likely to get hurt. The wear of the shoes may not be visible to the naked eye, but it may cause serious injury. Therefore, investing in sturdy shoes is essential. Follow the tips given below to get the right things. Don't worry Running shoes are e...
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Operational record of intermediate text reading and error analysis

Operational record of intermediate text reading and error analysis
The run record [or modified error analysis] refers to each error that the student reads aloud and the teacher records on the copy of the text. It is an important assessment tool for the following reasons: First, it allows the teacher to determine the appropriate level of reading for the student. Second, it reveals that students self-monitor their reading. Finally, it ident...
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Comment on John Stanton's extraordinary book "Running"

Comment on John Stanton's extraordinary book "Running"
In the many educational e-books that are running, you will find different steps to understand that individuals must begin to get jogging distances as soon as they learn the basic principles. Usually, after finding the right way to jog, most books will then teach you the minimum distance to jog in the jog: 5 km. From becoming an ordinary runner to becoming a marathon runner, ...
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How to choose the most suitable running shoes for women and men

How to choose the most suitable running shoes for women and men
How can I find the best running shoes? This is a question raised by millions of joggers. If you are an athlete, then you should know how important it is to find the right sneaker for you. A pair of wrong shoes on your feet can cause pain and swelling, which can be very painful. It doesn't matter whether you are a beginner or an avid runner, wearing the right shoes can ma...
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