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These foods help you stay away from common gynaecological problems

These foods help you stay away from common gynaecological problems
Good nutrition is the starting point for a healthy lifestyle. It is well known that a balanced diet combined with regular exercise can help you stay healthy and maintain a healthy weight. But most women do not know that proper nutrition can help prevent gynecological diseases. Regular intake of the right fruits, vegetables and minerals ensures that you have a healthy...
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How to lose weight during menopause

How to lose weight during menopause
There is no doubt that most women will try to add extra unnecessary weight when they are close to “change”. This problem has led women to figure out how to lose weight during the perimenopause period. Weight gain may be one of the more annoying problems faced by premenopausal women. In addition to not being able to put on your old clothes, you have all the e...
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Does hormone imbalance cause digestive problems?

Does hormone imbalance cause digestive problems?
Hormone imbalance caused by perimenopause is accompanied by a long list of physical and emotional disorders. More embarrassing than others. If you are dealing with constipation, diarrhea, bloating and excessive bel, you may be wondering: "Does the hormonal imbalance cause digestive problems?" The answer is yes. Fluctuating hormones caused ...
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Women's issues – the secret of healthy living

Women's issues – the secret of healthy living
Women of all ages should visit their gynaecologist for an annual medical examination to maintain optimal health. If they are sexually active, their annual body should include a Pap smear test, which is a test for cervical cancer. Pap smear plays an important role in reducing the incidence of cervical cancer in young women. In addition, women between the ages of 40 an...
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Women's health and wellness tips

Women's health and wellness tips
These factors may include her family, the relationship she has – her spiritual values ​​and her work environment. In addition, she is influenced by her position in the community. The difference between women's health and men's health is that women respond differently to diseases. The key to improving women's health is to understand the fact...
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Female things – dealing with vaginal smell

Female things – dealing with vaginal smell
Our private part is not what we are talking about. Especially on social media. However, vaginal odors can be a cause for a variety of reasons, and it can be very embarrassing when it happens. The fact that it's a bit like a taboo topic makes it hard to find advice when you need it. It tends to be easier to turn to the Internet and is misled into what actually hap...
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Should women avoid the Keto diet?

Should women avoid the Keto diet?
Keto Diet has become a hot topic in the fitness world. It has been found to help reduce weight and reduce intestinal inflammation. New research shows that men and women who adhere to the ketone diet have a positive impact. What is a ketone diet? from   First, a ketosis or ketogenic diet is designed to keep your body in a state of ketosis. There is no abnor...
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Revitalize lost libido when women lack desire

Revitalize lost libido when women lack desire
A recent study showed that nearly one-third of the three women between the ages of 23 and 63 are struggling to get rid of sexual interest, as well as women's health issues. from Sexual dysfunction. When women lose sexual desire, women lack desires and women's health news, which is not just an emotional state of mind. Regardless of age, loss of fem...
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A woman's self-confidence – women's medical problems and advances in life

A woman's self-confidence – women's medical problems and advances in life
Being a confident woman means that you realize that we all look back and hope to do something differently. from   You made a choice like everyone else. You are sorry now, maybe you are worried about stopping work or prosperity. Perhaps the "truth" you are considering translates into opinions or reasons, and there is no way to accurately expect your true...
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Women's issues: mood swings, premenstrual syndrome and emotional health – getting help from a gynaecologist

Women's issues: mood swings, premenstrual syndrome and emotional health – getting help from a gynaecologist
Sometime this month, a woman is at the peak of irritability – her body begins to bloated, her face is covered with acne, and she may feel pain in her lower abdomen. However, what is most annoying to her is from ' Nothing – but still everything' from  By her side. In short, you know that a woman is PMS-ING when she has a sudden change in em...
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