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Iyengar Yoga treatment for depression, anxiety and fatigue

Iyengar Yoga treatment for depression, anxiety and fatigue
Iyengar Yoga was developed by the yoga master BKS Iyengar more than 60 years ago. It enhances strength, flexibility, endurance and balance through coordinated breathing and posture that requires precise body alignment. The posture is usually kept longer than other types of yoga. In Iyengar Yoga, you slowly move your posture for about a minute, then rest a fe...
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How yoga style improves sleep

How yoga style improves sleep
People may want to know how yoga is good for sleep, and the answer is simple. The first thing about yoga is that it focuses on deep breathing, so you can relax and calm it down. Yoga helps to activate the parasympathetic part of the nervous system, eliminating stress and answering questions about how yoga poses lead to better sleep. Now, the key is what pose...
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Children's yoga

Children's yoga
The yoga word is derived from the Sanskrit word "yeung", which means "join." Daily life can become tedious. And the children. One of the best ways to relax and rest is to spend some time indulging in yoga practice. Mind and release all stress and fatigue. Some people practice yoga to exercise. Yoga consists of several exercises and can also relate...
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Why do I like Iyengar Yoga?

Why do I like Iyengar Yoga?
Yoga, Body – Mind – Soul Technique, with several branches – Ashtanga, Kundalini, Bikram, Vinyasa, Jivamukti, Iyengar, Hatha Yoga and Yin. They differ in the specific body parts or diseases they are targeting and the techniques they follow. Iyengar Yoga's name comes from its founder, BKS Iyengar, who played a key role in introducing yoga...
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4 amazing benefits of yoga

4 amazing benefits of yoga
Yoga that often practices yoga has many physical benefits, such as increased flexibility and core strength. However, the non-material advantage is not well documented, but it is still very beneficial. The following is a summary of some of the non-physical benefits of regular yoga. 1. High mood and increased satisfaction When practicing yoga, we encourage ...
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4 benefits of practicing yoga regularly

4 benefits of practicing yoga regularly
Yoga is an ancient custom that can help you gain a positive appearance, calm your mind, help you overcome stress, and experience inner peace and tranquility. After all, yoga means the combination of body and soul, and your inner self-realization and dialogue with the outside world. Although many people think that its fundamental benefits are physical and try to expre...
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The benefits of yoga posture for weight loss

The benefits of yoga posture for weight loss
Yoga is good for both the human body and the mind. Yoga has different meanings, one of which is balance, which means the balance between the body and the mind, bringing calm influence and giving you quiet energy. Yoga has dozens of different poses. Some people will stretch muscles; others will solve important organs and glands; some will take care of bone st...
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Bhagavad Gita Chapter 2 Part 1 – Sankhya Yoga

Bhagavad Gita Chapter 2 Part 1 – Sankhya Yoga
Q: What does Arjuna-vishada yoga mean? A: "Yoga" has different meanings in different contexts. This means ' title'. All 18 chapters are named Yoga. Vishada means sadness. Attachment to any object can cause fear, anger and/or sadness. When Arjuna saw that his loved one had to fight against it, he was full of sorrow. Sadness is differ...
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