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Strawberry vision health benefits to improve vision

2019-05-14 Health No comment

As a nutritious food for eyesight, delicious strawberries are ideal for making delicious smoothies. In addition, this red fruit is full of antioxidants, polyphenols, vitamins and minerals and is a great complement to your ideal yogurt dessert. This extremely nutritious food provides better vision and provides a range of health benefits, including better immune health, better brain health, cancer prevention and lower blood pressure. Some of the nutrients in strawberries include vitamins and minerals such as vitamin C, magnesium, potassium, folic acid and dietary fiber. But do you know that this antioxidant-rich fruit is good for your eyes? Therefore, here are some of the nutritional benefits of strawberries to improve vision health and some of its health benefits:

Eye Health Benefits – This eye food consists of anti-free radical antioxidants, flavonoids and phytochemicals for vision protection. These can actually reduce the pressure on the eyes. From this perspective, strawberries are a good nutritional measure to prevent glaucoma. Strawberry is made up of potassium, which increases the healthy circulation of the blood vessels in the eye, which is also important for normalizing the health of the eye.

Promotes the immune system – It significantly enhances the immune system due to its rich vitamin C content. The rich antioxidant properties of strawberries neutralize free radicals harmful to the DNA of their own healthy cells, thereby enhancing the body's immune system's defense against disease. Strawberry provides about 150% of the daily recommended amount of vitamin C to improve immunity.

Cancer Fighter: Strawberry consists of vitamin C, folic acid, quercetin and anthocyanins. These nutrients work together to fight free radicals, cancer cells and tumor growth. Eating strawberries daily can not only reduce the risk of cancer, but also reduce the negative effects of aging on the brain, thereby improving brain health.

Improve brain function: Nutritional elements in strawberries, such as vitamin C and phytochemicals, counteract the negative effects of free radicals in the brain. Strawberry is made up of iodine, a nutrient that plays an important role in improving brain function and enhancing cognitive function. Therefore, eating strawberries on a daily basis helps to improve cognitive skills such as attention, memory and memory.

Lowering blood pressure: Strawberry lowers blood pressure due to its potassium and magnesium levels. Potassium dilates blood vessels by improving blood circulation to the heart's arteries.

When combined with other fruits to make smoothies, strawberries are a delicious snack and an ideal complement to your favorite yogurt snack. With a variety of benefits, including better eyes, heart, brain and immune health, it's a very sensible nutritional choice to make this healthy fruit a part of your daily diet, maximizing your health and Eye health.

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