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Solid Tips For Surviving Sleep Apnea And Its Effects

2019-10-07 Health Comment 2

If you suffer from sleep apnea, you know that it is no joke. It is a hard affliction to live with, especially upon first diagnosis. Learning that your sleep is being interrupted at night can be hard to swallow. Fortunately, the article below describes some things that can help you deal with it.

Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.

If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.

Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night’s sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.

Consider putting yourself on a strict bedtime schedule and routine, if sleep apnea is keeping you from a good night’s sleep. Doing the same things at the same time may help condition your mind and body to better sleeping, and if you suffer from sleep apnea, you need all the help you can get!

Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.

If you have sleep apnea and use a CPAP when you sleep at night, do not neglect your filters. It can be easy to forget about this, but you need to make sure your machine operates at maximum efficiency. Wash your reusable filter at least every week, and replace your white pollen filter at least once a month.

How you sleep influences how many times sleep apnea will strike on a given night. Sleeping in the best positions possible are beneficial for you. Elevate your body by placing a foam wedge under it. An alternative method is to angle your bed so that the head is approximately four inches above the foot.

If you are flying on a plane and it’s going to be a long trip, you need to speak with the airline ahead of time to make arrangements to use the CPAP machine. The airline may seat you in a convenient place to make using your machine easier. If the airline you’re flying on is foreign, ensure you carry a power adapter.

If you suffer from sleep apnea, change your sleeping position to reduce the number of sleep apnea events. Sleep on your side instead of on your back to lessen the likelihood that the soft tissue in the back of the throat will collapse and block your air passages. Prop a pillow behind your back to help you stay on your side as you sleep.

If you have sleep apnea, do not use sleeping pills. These medications work to relax the throat muscles, which is not what you need to cure sleep apnea. They can also cause a lot of other problems, so it is best to stay away from them. If you have a hard time falling asleep at night, try learning some natural ways to rest your body.

Clear your nasal passages before you go to sleep to avoid apnea. Open them up by using some saline spray, nasal dilator or a neti pot. Clearing the nasal passages will allow you to breathe easier while you are sleeping. Do not forget to use distilled water when you use a neti pot.

Make sure that you are getting enough sleep every night. When you are sleep deprived, you may notice that your sleep apnea is worse. You also want the room you are sleeping in set up so that you can get a good night sleep. It should be dark, quiet and you should feel comfortable and at peace while you are sleeping.

Now that you’ve read this entire article, you should have a better understanding of what can help your sleep apnea. Take what you’ve learned to heart, and apply it to your everyday life. You should notice a marked improvement in the amount of rest that you get. This will help you live a better life.

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  1. sleep apnea tips 9234

    Try having a light snack before you go to bed if you have sleep apnea. You need to get plenty of restful sleep each night when you have a sleep disorder. If you go to bed hungry, you are going to have a more difficult time getting to sleep and staying asleep. Have a little bite to eat before bed, and hunger pains will not keep you awake.

  2. sleep apnea tips 5020

    Do not use a large pillow when you sleep. Propping your head with a pillow will cause your airways to become narrower. Use a thin pillow or try sleeping with your head on your arm if you can. This should help you keep your airways open and sleep more peacefully.

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