Pregnancy can be scary and unsettling for someone who has not done it before. If you are a first-time mom, especially, then you will find lots of great advice on how to make it through and have the happiest and healthiest pregnancy you can. You and your baby deserve it.
Eat better foods so that you’re providing the best nutrients to you and your baby’s body. If you were in the habit of eating a steady stream of fast food pre-pregnancy, you are going to have to make some serious changes. Eat plenty of fruits, veggies and protein starting now.
If you get sick during your pregnancy, try non-medical remedies. The drugs that are in over-the-counter medicine can be harmful to your fetus. You may be able to find natural things on the Internet that can help with heartburn, constipation or nausea. Your doctor may also have some advice to give you as well.
Decorating the nursery can be quite exciting. Still, it is important to keep your limitations in mind; paint fumes could harm your baby. Be sure that room is well-ventilated and that the windows are wide open. You should have loved ones around to assist you and to do the harder tasks.
Call your doctor for anything that seems “off”. You know your body better than anyone and if something doesn’t feel right, then use that intuition and give your practitioner a call. They will decide if it’s something they need to check out or not, but don’t hesitate to seek help.
In late pregnancy, you should avoid sleeping on your back, if possible. If you find it difficult to stay off your back, try propping a pillow behind you so that you are not able to roll into a completely flat position. There is no need to panic if you do occasionally wake up on your back; generally, you will feel very uncomfortable in that position before causing any harm to yourself or your baby.
When trying to perform kick counts late in pregnancy, your previously active baby may occasionally scare you with fewer movements than normal. If you are concerned, try drinking a caffeinated soda or something with a bit of sugar in it. Often, this is enough to wake up your baby and jump-start his or her movements again.
One of the most important things you can do for yourself is to exercise. If you exercise early in your pregnancy and stay in shape as much as you can, you can reduce your risk of a miscarriage. In addition, exercise can work to minimize potential complications with labor.
When choosing items for your hospital bag, include some of your creature comforts to make your stay more pleasant. Items like your favorite lip balm or soft socks are good to have, and don’t forget to pack a few toiletries, snacks and a change of clothes for your partner if he or she will be staying with you.
One test that should be administered to every pregnant woman is an HIV test. Just in case you find out that you are HIV positive, knowing so means you can take the necessary steps that might prevent your unborn child from also becoming infected. Knowing will also give you the opportunity to find doctors who know about HIV.
For a healthy pregnancy avoid harsh chemicals like bleach and other household cleaners. These tasks can be delegated to a trusted family member such as your husband or older children. Pregnant women should also avoid get their hair colored or permed during the first trimester when the baby’s organs are developing.
Rest and relaxation are especially important during pregnancy to make sure that your baby is not stressed while slowly growing and developing inside. Take time for a break every day with soft lights and music to sooth away the stress of your every day routine. Even just a few minutes can make a big difference.
Weight gain is inevitable for most women during pregnancy. Women of average weight will need to gain between 25 to 35 pounds, while women carrying twins will gain from 35 to 45 pounds. If you start out overweight do not try to diet during your pregnancy. Talk with your doctor to develop a healthy eating plan to ensure both you and your baby get all of the nutrients you each need.
Take iron supplements and eat foods rich in iron while pregnant. You’re sharing your nutrients with another person, so you need to up your iron intake by 50 percent. Iron is needed to produce hemoglobin which is what carries the oxygen through the body. Even greater quantities are needed in the later stages of pregnancy.
Hopefully, this article has put your mind at rest a bit. There are a lot of great ideas and tips that you can put into use immediately to be healthier, happier and more comfortable. Pregnancy is hard, and this article will give you the tools you need to make it a little bit easier.