The stress response is regulated by the adrenal gland. These are walnut shapes that can be found on the top of the kidney. Whenever we find ourselves in a state of tension, they release stress hormones into the bloodstream. This tense situation may be related to finance, interpersonal relationships, work and getting caught in traffic.
Some stress, especially acute stress, is good. It can help us stay away from or protect ourselves from danger. There is no problem with the body handling this problem. Chronic stress is harmful to health. Our bodies have not responded to high levels of stress for a long time. Studies have shown that more than 30% of the population is under extreme pressure.
One of the most significant ways in which stress affects thyroid health is to depress the HPA axis [hypothalamic pituitary adrenal gland]. This is related to the production of thyroid hormones. In addition to this problem, stress hormones have ruined the practice of T4 to T3. This can cause the body to lack T3, which worsens the symptoms of hypothyroidism.
It has also been found that stress hormones weaken the immune barrier. Therefore, foreign elements enter the body parts they should not. This in turn causes an autoimmune response.
This stress can cause an inflammatory response that can cause hypothyroidism. Therefore, it is important to control the pressure to reduce the chance of hypothyroidism or other thyroid diseases.
Fortunately, there are many ways to solve stress problems. We will discuss these here:
Take good eating habits from
– Some stress is because of the food we eat. Therefore, good eating habits are a good starting point. The diet I suggested in Chapter 2 should help you avoid most foods that are stressful to your body. This refers in particular to sugar.
You must also avoid stimulants. Examples of these include alcohol, caffeine and drugs.
– Our huge schedule usually makes us too tired to do anything else at the end of the day. This is terrible because we all need some time to relax. If the body is always in a high productivity state, the body will not be healthy. You will end up being burned out.
There are many options for how to relax. Meditation is a good example.
If you only need something simple, then you can try breathing exercises. Inhale at number 4, hold your breath for 7 seconds, then release through your mouth for 8 seconds. Do this for at least 10 minutes.
Another good way to relax is to take a walk in the forest. Nature has healing power. You can also watch the sun rise or set. Both actions will ease the pressure.
go to bed from
– Some people boast that they sleep less, as if this is a sign of strength. But this is just a lack of knowledge. Whether you are hypothyroidism or as healthy as the sun, you need plenty of sleep every night. Studies have shown that sleep can reduce stress, help the body restore hormone imbalance, and strengthen the immune system. It is recommended that you sleep at least 6 hours and 30 minutes a day. But don't let it last for more than 8 hours. This will be unhealthy.
In addition, the quality of your sleep is important. If you wake up all the time, it is not a good sleep. Be sure to avoid caffeine for a few hours before going to bed. Also, avoid using your phone or computer 2 hours before going to bed: the light from these devices can be difficult to sleep.
Make sure your room is dark and the temperature is right. In addition, sleep at the same time every day and develop a regular sleep schedule.
Laugh, have fun from
– Take time out to socialize with friends. This can reduce your stress and enhance your mood. That's why most of us feel so energetic after spending a good time with our friends.
Also, as a form of entertainment, make sure you like your hobbies. If you like hiking, take time.
– Although many people think that writing in journals is useless, several studies have shown that it has many benefits. This includes its therapeutic capabilities. Write it down to help reduce stress. This, in turn, leads to better health.
You can write in your notebook or use any of the available diary apps.
Taking the adrenal gland from
– These can help control your stress levels. Examples include licorice, ginseng and ashwagandha.
Get support from
– You can discuss your issue with an expert. This is one of the best ways to deal with stress.
Remove pressure source from
– While all of these techniques are designed to reduce stress, your real task should be to find something that is stressful and remove it from your life. All problems are best handled from the ground up. This is the only way to ensure a successful outcome.
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