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Precautions and precautions during self hypnosis

2019-06-10 Health No comment

Self hypnosis has become one of the most popular and effective means of solving certain problems such as depression and anxiety. By using positive and subconscious information, hypnosis allows a person to fully control his or her thoughts and emotions, get rid of any negative things, and exchange them with positive things.

If you don't like to deal with psychiatrists and psychologists, self-hypnosis is also an ideal choice. You can do this at any time in the comfort of your own home.

However, not all self-hypnosis sessions will succeed. In fact, others are frustrated and mark it as completely fraudulent. It is very likely that you will make mistakes before or during the meeting.

What do you do and don't do when you are hypnotizing:

Find a good time and place for hypnosis. from

 In order for you to receive subliminal information faster or more effectively, you need to stay calm. So if your surroundings are also very quiet and calm, this will help. If there are no other people around, you may want to hypnotize in the bedroom or living room. As for time, the best is usually the morning before you are busy with something or sleeping in the morning.

Don't mess with your thoughts. from

Peace should not only come from the outside but also from the inside. Subliminal information should not be blocked by any other ideas. Hypnosis requires your full attention and participation. You may want to let go of your worries, to-do list – everything needs your thoughts.

Keep breathing properly. from

Why is it important to have proper breathing? By doing this, you can lower your blood pressure, lower your heart rate, and make your entire body more relaxed and calm. You can also keep your breath in the moment with your breath. You only need to be very clear about your inhalation and exhalation.

Please use some tools. from

You can use several materials for self-hypnosis. Typically, you will use CD and mp3 files, which contain affirmative and soothing music to further relax. When you enter hypnosis, you need to listen to them.

Don't feel free to choose definitely. from

For positive or subconscious information that is used immediately and makes sense, you may have to be very selective about them. You can match the positive statement to the problem you are currently facing. For example, if you want to lose weight, you might say "I am beautiful." If you are trying to deal with grief, the subliminal message may be "I am surrounded by the love and care of my family and friends."

Don't turn it into a one-off thing. from

In order for subliminal information to truly enter your subconscious mind, hypnosis should not be done only at the same time. It is even recommended that you do this on a regular basis. Most meetings won't last more than an hour, so it won't cost you a lot of time.

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