Practice of Hatha Yoga

2019-06-17 Health No comment

Hatha Yoga is mainly used for health and vitality. Hatha Yoga was launched in the 15th century by Yogi Swatmarama. Hatha Yoga focuses on the purification of the body to purify the mind or life energy. Exploring these bodies – spiritual connections and body-centered practices led to the creation of Hatha Yoga. Today in the West, Hatha Yoga has become very popular as a purely physical exercise, out of touch with its original purpose.

Regardless of historical details, Krishnamacharya has become the undisputed father of modern Hatha Yoga. Krishnamacharya's first yoga class came from his father and his grandmother, after several generations of practice.

Hada Yoga followed suit and successfully surpassed the special foundation of any religion. The exploration of these physical and spiritual connections and body-centered practices contributed to the creation of Hatha Yoga. Hatha Yoga has been incorporated into these traditional lifestyles. Among other things, the Hatha Yoga class also emphasizes physical fitness.

Hatta also means a force or a determined effort. Of course, yoga can be transformed into shackles or united. The name of the hatha yoga, "ha", means the sun, and "tha", meaning the combination of the moon, representing the combination of opposites. Through yoga practice, individuals can get information about physical, emotional, psychological and mental health.

Hatha Yoga presents opposing energies: heat and cold, fire and water, themes are yang and yang, male and female, positive and negative. Hatha Yoga tries to balance mind and body. Balance physical and mental well-being through physical exercise [also known as asana], control of breathing [breathing] and relaxation or meditation.

Pranayama returns to breathing control in yoga. In this type of yoga, yoga is defined as the use of syllables to constrain or control breathing and mind. In this case, yoga has extreme, fasting, breathing control and posture beyond the body, rather than cultivating it. Asana's body posture is contemplative in nature, designed to adjust the body and bring the best state of relaxation.

Traditional yoga is a holistic yoga path and is becoming more and more popular.

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