Pilates studio helps you strengthen your core muscles

2019-06-07 Health No comment

If your latest resolution is to have a well-trained body, joining Pilates Fitness Studio may be the best choice for you! Fitness Masters advocates Pilates as one of the best techniques to achieve health, firmness and freedom from pain and pain. Although there are many fitness classes that teach Pilates methods; for maximum benefit, it is best to use Joseph Pilates' original work to go to the fitness studio. From athletes such as swimmers, golfers and athletes; dancers and gymnasts; fitness enthusiasts, almost everyone can benefit from the Pilates approach.

Pilates method taught in the studio

Joseph Pilates invented and developed the Pilates method, which focuses on core strength training. The core strength zone is essentially the abdominal muscles and all the muscles that strengthen the spine and pelvis. Shoulders and belts are also important during training. Every studio that teaches the Pilates method uses the original “body and mind” approach. This approach is based on the principle of assimilation effects such as centering, concentration, control, precision, breathing and flow. Pilates experts simplify the concept by comparing the human body to the trunk. They say, like a tree is very strong, because it has a strong trunk, the same focus on the core or our body, can strengthen us and give us a solid health foundation.

Pilates method was originally called control

Joseph Hubert Pilates originally developed the Pilates method, calling it "control." He is passionate about not only practicing with him in his fitness class or studio, but also at home. He believes that the more people exercise, the greater the benefits to them and the body. His Pilates fitness book "Returning to Life by Control" emphasizes this.

You can enjoy the Pilates method in the nearby studio.

Many Pilates studios use the famous Joseph Pilate before starting classes. It looks like this: "In 10 courses, you feel better, 20 courses you look better, 30 courses you have a brand new body." This is actually what he is trained for. Commitment! Some of his other famous sayings are: "If your spine is stiff at the age of 30, you are old. If it is completely flexible at the age of 60, you are a young person." Another quote often quotes him as: " I must be right. I have never had aspirin. I have not been injured in one day in my life. The whole world, the whole world should be my sport. They will be happier." He said in 1965 that it was mature at 86 years old. age.

In modern times, celebrity Pilates coach, Siri Dharma Galliano, who has his own Pilates studio in Los Angeles, speaks to Web MD, "This is a body awareness education… it educates you in everyday life Change your shape in life. When you are cooking and brushing your teeth – go home and diarrhea and pull down your shoulders. Need to pay attention [when doing exercises] will change your consciousness."

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