When you have to deal with something like eczema, it can seem like there isn’t much out there that can help you. Well, luckily you came across this article. Here you’ll get some advice on how to take care of eczema so that in the end you’ll feel better about taking it on.
As you may already know, when you have a flare-up with your eczema, the itching associated with it is almost unbearable. You want to scratch the affected skin, but you know that if you do it will only make the situation worse. A cold compress can curb your desire to scratch. The compress provides some relief because it reduces inflammation of the affected skin cells.
If you suffer from eczema, make sure that your home remains at a comfortable temperature. Extreme temperatures may cause skin irritation and/or flare-ups. When it’s hot, use an air conditioner and a humidifier when temperatures are cold. The humidifier will work to keep your skin moist.
Don’t cut off all exposure to the sun. Your eczema could be a result of a Vitamin D deficiency, so blocking out the sun entirely is not a good idea. You should be getting at least 10 to 15 minutes of sunlight a day sans sunscreen. Don’t get any more than that though or you could burn.
Be wary of changes in temperature. A dramatic change in temperature can cause your eczema to flare up. Try to keep your home a temperature that will not aggravate your skin. Be sure to use air conditioning when it is particularly hot out. When it is cold, use a humidifier to keep your skin from drying out.
Try to avoid over-bathing. Too much water irritates eczema. Spending more than 10 minutes in direct water stops moisturizing the skin. It actually dries it out. If you are unable to bathe within 5 to 10 minutes, try streamlining your bathing routine to make it as short and thorough as possible.
Try to avoid stress. Too much stress can trigger eczema. Of course, eczema is itchy and unpleasant and can lead to even more stress. Break the cycle by finding ways to unwind. Find a new, relaxing hobby. Devote a few days a week to getting some exercise. Find a method of getting rid of stress that works for you.
Understand what is causing your eczema flare-ups. Some people get flare-ups from dust mites. Or, scented soaps may cause an issue for you. Whatever your triggers are, knowing what they are can help you avoid them at all costs. This might mean your habits will have to change, but in the end, you will be rewarded if it prevents an eczema flare up.
Because eczema can be caused or aggravated by certain materials, choose your clothing with care. Clothes made of wool or synthetic materials may inflame your skin. Choose clothing made of natural fibers, such as cotton. This is less likely to irritate your skin, and natural fibers allow your skin to breathe, making it less likely that you become overheated. Since heat and sweating can also aggravate eczema, choosing the right fabrics for your clothes is doubly important.
The actual reasons for eczema are not known and it cannot be cured, but there are some effective treatments available. Dishpan hands is basically eczema on the hands that can make skin dry and cracked. Wear rubber gloves whenever washing dishes. If you have a latex allergy or don’t like it you can wear some thin cotton gloves to keep your skin protected. Clean and dry hands when you are done with the dishes, then use lotion.
When taking a bath or shower, use only very gentle cleansers. Don’t scrub too hard. After you take a shower or a bath, pat your skin dry gently. Be sure to moisturize all over with a natural oil such as olive oil. This will help keep the moisture from your bath in your skin.
Avoid scrubbing your skin. Eczema won’t just scrub away in the shower. Scrubbing your skin when you bathe will only serve to irritate it. Avoid using exfoliating scrubs and rough sponges or loofahs. Instead, use cotton rags and a gentle, unscented soap for sensitive skin. This will be much easier on your skin.
If you have to use rubber or latex gloves, put on a pair of thin cotton gloves before you put the rubber or latex gloves on. This will help avoid a reaction to the rubber or latex and will help keep your hands protected from the sweat that these gloves can cause.
Now you’re able to see that there are options when you’re dealing with something like eczema. The key is to take your time to put the advice you were given here to good use. It will be easier as time goes on, so don’t delay and work on this as soon as possible.Food, Health & You is an incredible package that offers so much more than just a simple docuseries. It has a major point of difference which is that it is a Complete Implementation System that gives people all the tools they need to effortlessly transform their life and secure their future health. 5 Hypnosis Sessions Created By Award-winning Clinical Hypnotherapist Dr. Steve G. Jones. As Seen On Tv: Celeb Therapist & Best Author Marisa Peer's Proven Weight Loss System. Perfect Complimentary Offer To Weight Loss/health Related Lists.