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Keep Your Memory Sharp With These Helpful Tips

2019-10-08 Health Comment 3

Thinking about ways you can have a successfully working brain that retains the maximum amount of knowledge, can be a stressful thing. The thing you have to take into consideration is that the more you know about how to have a strong memory, the more success you should have at it. This article can help you to experience that success.

A key to keeping your memory sharp as a tack is to keep up your social relationships. By surrounding yourself with friends and family, especially those that you consider a great support system, you are helping your memory to stay alive. Research actually shows that those with the most active lifestyle showed the slowest rate of memory loss.

If you are searching for ways to increase your memory, then work with others and collaborate on ideas with them. When you do this, your brain fires in a different way than it does when you work on something alone. Bounce ideas off others and see how differently you begin to think.

When trying to remember any type of information the key is repetition. The more something is repeated in your mind the more likely you are to keep it in your long term memory. For example, if you meet someone new, repeat their name in your head at least three times while looking at them.

Just like you have to exercise your body to strengthen your muscles, you have to exercise your brain to strengthen your memory. Many studies have shown that puzzles and mental stimulation even help fight senility.

If you notice that you are having trouble with your memory, you may want to try running or riding a bicycle on a regular basis. Medical research has shown that running and bicycle riding stimulates the growth of new brain cells, which in turn, helps to improve a person’s memory.

It is important that you stop drinking sugary drinks, like soda, when you are trying to improve your memory. Believe it or not, sugary drinks increase your blood glucose level, which in turn, deteriorates your brain function and memory. Instead, try to drink at least 8 glasses of water a day.

A well-nourished brain will definitely perform better in terms of memory. Eat lots of vegetables, fruits, and whole grains. Also, drink a lot of water. You should drink up to 8 glasses daily. Other ways to improve your diet is to limit the amount of saturated fat, but eat fish or supplements for omega-3 fatty acids (which improves brain function and fights against Alzheimer’s).

Improving your memory may be something as simple as going out for a jog or a bike ride. Recent studies have shown that aerobic exercises can actually cause the development of new neurons in the hippocampus of the brain, which is considered to be the memory store center of the brain.

Here’s a surprising fact about the relationship between memory and alcohol- moderate drinking can actually improve memory and prevent Alzheimer’s! Studies have shown that moderate drinking (defined as drinking two glasses of wine or less per day) can improve cognitive function overall and helps the drinkers score better on memory tests.

Try not to keep memories in your head that are unneeded, such as information that you know you will never lose. It has been medically proven that getting rid of useless information frees up space in the brain for information that you are actually going to get use out of.

Repeat items that you are trying to remember aloud. When you learn an important piece of new information like a name, say it aloud right away. Repeating information out loud can be essential to retaining that memory for a later date. You can even repeat it to yourself over and over again.

Add aromatherapy to your life if you want to improve your memory. This works because these aromas help to relax you, which in turn, helps your memory improve. Also, if you are not sensitive to the smells, you may want to try adding candles throughout your home as they will relax you too.

Teach others what you know. Sharing what you know can really help your memory. Even if you are not an expert on the subject, explain what you do know to a friend or family member. A combination of explaining and repeating the information aloud will help you in remembering it later.

Adding fish oil to your diet really helps enhance your cognitive abilities. Scientists have found that that introducing Omega-3 fatty acids into your diet can help keep your memory sharp. Before jumping in with fish oils, consult a doctor first as the dosage levels are important.

With the tips in this article, you should start to feel less stressed about what you need to do, to have a good memory. The fact that you’re reading this article, shows that you are taking steps in the right path. The next step is to implement these strategies to the best of your ability. When you do that, you should see progress.

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  1. memory tips 3486

    Writing by hand is a great way to help your memory. Writing with a pen or pencil engages your brain in a different way than typing on a computer. You can either copy out a speech your trying to memorize or keep track of your daily to do list by writing in a calendar. If you’ve written it out, you may be able to remember without even checking your list!

  2. memory tips 4324

    A helpful way to remember things is to use a method called “chunking.” “Chunking” allows you to group information, such as digits in a phone number, together in a way that will be easy to call upon at a later point when you need to apply the information or write it down for someone else.

  3. memory tips 6852

    There are two parts to your memory, short term and long term. Both of them are important, although not all people have them in equal amounts. Many people are able to easily recall older memories, but are completely unable to remember even the most recent events without writing them down.

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