Arthritis is normally associated with the elderly, but this joint pain and stiffness can affect people of any age. If you suffer from achy, swollen joints and find yourself less mobile or active because of it, you may have arthritis. Read this article for tips on how to live with arthritis.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
The earlier you can halt arthritis, the better. Good typing habits can help with arthritis pain. Your hands should be level with the keyboard, and your mouse should have a raised pad underneath it. This will help you keep strong hands and you will still be able to type.
It is important that you get the flu shot if you suffer from arthritis. Just like with many other chronic illnesses, arthritis symptoms will get much worse if you get the flu and could even land you in the hospital. The flu shot is a simple shot that you only have to get once a year.
Acupuncture might have positive effects on arthritis that isn’t responding to traditional treatments. It has been proven time and time again that this treatment can ease a percentage of the pain arthritis brings. Acupuncture has a cumulative effect, so you should continue treatments to reap the full benefits of the procedure.
If all other treatments for your arthritis have not worked, you might consider having joint surgery. Joint surgery can reverse the negative effects of arthritis like mobility and flexibility, and works for a great number of people.
Make sure to educate yourself as much as possible about rheumatoid arthritis, and how it can affect pregnancy and breastfeeding. There’s a lot of different information out there, and being well educated can make all the difference in the world in how you handle your symptoms and flare ups.
When used with a combination of medicines and other treatments, hypnosis has been proven to help with arthritis. Although doctors are not sure why, patient studies have shown that hypnosis can ease arthritis pain in up to 75% of patients. It is recommended that patients have three rounds of hypnotherapy for the most effective results.
Take a nap. Leading a sedentary lifestyle is not a healthy move for anyone, but arthritis sufferers will often be hit by bouts of fatigue. In these cases, take a short nap to give your body the rest it needs, and you will find yourself more easily able to complete your everyday tasks.
Set goals for yourself. Planning out what you want to do for the day or week ahead can help to motivate you into actually getting it done. You should even speak to your doctor about what you want to accomplish within the next few months or year, in order to work out a plan that will help you do it.
Get involved with something bigger than yourself. Having outside goals, such as helping a charity, can remind you that you are not the only one in your position. Doing this will help to distract you from pain and also stop you from feeling sorry for yourself. Many charities will allow you to help without having to leave your home, so anyone can do it.
After you eat supper, try going on a walk. Going for a regular walk after dinner can help you feel better and give you more energy throughout your evening. Even just a very short walk with one of your friends or family members can improve your health. This can also allow you to have some social time with this person.
Ask your doctor for copies of their notes. Having a copy of what they have written about you will allow you to point out any flaws or mistakes, as well as clarify what the doctor may believe to be aggravating symptoms. Most doctors will readily hand these to you, so that you can examine them as well.
Help alleviate joint pain stiffness and pain by applying Castor oil to the joints. There are numerous and widely known benefits to using this oil, but the act of the massage itself will provide even greater relief. The massaging action gets blood to the affected area, which reduces swelling and pain. The castor oil increases flexibility.
The pain and swelling of arthritis doesn’t have to impede your success or your physical movement. Many people suffer from this illness, and there are ways to successfully combat it. Remember the tips in this article if you or a loved one is suffering from the pain and stiffness of arthritis.