The truth of the matter is that people are terrified of losing their memory permanently. With things like Alzheimer’s and dementia, we know that there’s a distinct possibility of not even being able to recognize those closest ones to us one day. Help fight against memory loss by using the tips below.
Increase the dark leafy greens in your diet like spinach to help boost your memory power. They contain important B vitamins and folic acid, which have a huge job in taking care of the neurons in your brain. They also help keep oxygen flowing through your body, which is integral to healthy brain activity.
Don’t skip on the sleep if you want to improve your memory. It is when we sleep that our brains really go to work. During deep sleep our brains are incredibly active in processing information and trying to understand problems. Skimping on your sleep will start having an almost immediate effect on your memory.
The easiest way to improve your memory is to get a good night’s sleep! Sometimes our busy schedules make it seem like cutting out a few hours of sleep is the only way to be productive, but your brain needs rest to function at its best. Sleeping is also when your brain processes and stores your memories from that day.
Try to avoid food high in salt and saturated fats, including fast food. It has been scientifically proven that these foods can lead to carotid artery disease, which cuts off the brain’s oxygen supply. Losing oxygen prevents the part of the brain that holds memory from learning and obtaining information.
Avoid cramming. Work in regular study sessions that you have set out on a schedule. Having a set time to study will help your brain remember the facts you present to it. Cramming simply presents your brain with too much information to remember at any one time, and so you will forget much of it.
A good tip that can help you improve your memory is to make sure that you’re keeping your stress levels in check. Too much stress has been shown to severely impair memory functions. Take some time to relax and unwind if you are looking to improve your memory.
A memory technique that works for many people is the listen, write and read method. Basically what this entails is really listening to what is being said. While listening, make notes about the material that is being shared. At a later time, read the notes again. With this technique, you are actually reviewing the information three times which aids in cementing the information in your memory.
If you have trouble remembering words or names, try repeating them out loud. For instance, if you are introduced to a new person, repeat their name back to them by saying something like “Nice to meet you, Susan.” This simple tip will help to cement the word or name in your mind, so you can easily recall it when you need to.
Reduce distractions in your environment while you’re trying to learn. Your brain can really only focus on one matter at a time. The more individual things competing for a piece of your attention, the less you can focus on what you’re trying to learn. Being able to focus is central in transferring information to memory.
If you are wanting to remember something new, say it! Any new material that you want to remember should be read aloud. When you read words out loud, you form a memory pathway through two of your senses, sight and hearing. This gives two paths of retrieval when you want to recall this information at a future date.
If you are a student studying for a test, it is important not to over study. Of course it is natural to want to remember information on the test, but by studying too much you are actually overworking your brain cells, which in turn could cause you to not remember anything.
It is easy to forget things when you feel overwhelmed and stressed. Try to stay relaxed when learning new information or when trying to recall something. Do not allow yourself to become overwhelmed or frustrated when you forget something. Instead, acknowledge the problem, and focus on the problem itself and how you will solve it.
Lately, have you been having trouble with your memory? Maybe this is because you are having sleeping problems. Surprisingly, poor sleep can hurt your memory processes. If you are having trouble going to sleep at night or if you are sleep-deprived for any other reason, it could be causing your lapse in memory. If sleeping continues to be a problem consult your physician for help in alleviating this situation.
It has been proven that using tips like the ones you’ve just read can help you to greatly reduce your risk of contracting diseases like Alzheimer’s and dementia. Training your brain and performing little memory exercises will help your all-around memory in great ways. Don’t neglect to implement these tips today.Food, Health & You is an incredible package that offers so much more than just a simple docuseries. It has a major point of difference which is that it is a Complete Implementation System that gives people all the tools they need to effortlessly transform their life and secure their future health. 5 Hypnosis Sessions Created By Award-winning Clinical Hypnotherapist Dr. Steve G. Jones. As Seen On Tv: Celeb Therapist & Best Author Marisa Peer's Proven Weight Loss System. Perfect Complimentary Offer To Weight Loss/health Related Lists.