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How to Use Golf Training Aids to Improve Swing Speed ​​and Beat Advantages

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Wham! This feels great when the ball jumps off the middle of the fairway and shoots down the middle of the fairway. It's a sweet feeling – it's one of the best parts of playing golf and it's what we continue to pursue for more punishment. one of the reasons. If only it happens more often! Ah, when your ball is hit by their ball, see the green eyes in your opponent's eyes.

Unfortunately, men's golfers have an average swing speed of about 85 miles per hour. A U.S. Golf Association driver thinks this is equivalent to a track of about 225 yards, 83 yards shorter than Tiger Woods's average drive, and even 35 yards shorter than the shortest rider in the PGA Circuit, Cory Pavin. So most of us watched tournament shows with a deep-rooted feeling of inferiority that has deep-seated enthusiasm. These shows constantly and publicly mocked our faces. In fact, professionals exceeded one mile in our country. No wonder most amateurs can't relax on the ball and tend to swing. How can this average person play the ball so far?

The good news is that you may be playing a long distance car! To play like a professional, all you have to do is to swing as fast as they do while maintaining balance. If it sounds like it is easier said than done, consider it: As mentioned earlier, the shortest hitter in the PGA Tour, Korpavin, does not exceed 270 yards per shot. He is 5 feet 9 inches tall and weighs 155 pounds. He is now 5 feet 9 inches tall and weighs 190 pounds. If Koparyn's average score is 270, then you can hit it or longer!

Let's set a goal for outgoing Coppavin so we can honestly tell ourselves that we can take the ball to a certain position on the tour. To figure out how to do this, we start with an average swing speed of 85 mph and an average distance of 225 yards. Now, physics tells us that we will get about 3 extra yards for each additional mile of swing per hour. So if we want to beat Corey Pavin from 225 to 270, that means we need 45 yards extra, which is equivalent to an increase of 15 mph.

How do you use golf training aids to add an extra 15 miles? Because the low swing speed is usually the result of a combination of the following factors: untrained muscles, poor technology, and lack of physical fitness require multiple approaches to achieve the goal quickly! To accelerate progress, you can use golf training aids to train and strengthen your golf-specific muscles, correct bad techniques and improve your overall health. There are a variety of training aids that can help solve this problem. This is a 3-step plan that can increase the speed of your swing as soon as possible:

1. Make sure your grip, swing path and swing plane are correct. If your swing skill prevents you from hitting the ball directly, increasing your swing speed will not benefit you. I recommend using a training aid to grasp and swing the aircraft (many are with this combination) and another training aid for the swing path. For example, a hinged club with a molded handle is ideal for gripping and swinging routes, and the foam obstacle training aid can keep your swing path well. Before entering Step 2, practice these training aids for at least 2 weeks.

2. Get some kind of weighted club. Weighted clubs are ideal for training golf-specific muscles for the power and explosiveness needed for higher swing speeds. In addition, if done well, aggravating club training can increase your core stability and balance. Because you may hurt yourself, be very careful not to swing on the aggravated club. Before starting to swing the bar, unfold and warm it up thoroughly. I recommend using at least 3 days a week but no more than 5 times. It is important to have muscles rest once a week

3. Get a golf fitness book to enhance your regular training program. The overall physical quality is equally important for golf matches and golf special training. Exercise 3 times a week, don't forget your aerobic exercise to reduce fatigue!

If you take these three steps, I think you will see that your driving distance has improved greatly within 2 months, if not earlier. Good luck, I hope to see you in two games!

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