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How To Get Relief If You Have Sleep Apnea

2019-12-30 Health Comment 2

If you have sleep apnea, then you know all too well that a good night’s sleep is necessary to a having a happy and productive life. Luckily, there are sleep apnea treatment options out there, one or more of which will get you back to sleep again. The following article can help.

Try losing some weight. Getting into shape has many benefits. If you are on the heavier side and suffering from sleep apnea, you may find that slimming down helps with that as well. Studies have found that overweight and obese individuals are more likely to find relief from sleep apnea by getting themselves to a healthier weight.

Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.

You should know that getting a CPAP machine is not going to make your symptoms go away for good. These machines will help you sleep better and perhaps reduce your symptoms on the long term. Keep in mind that you really need to use your machine every night for this treatment to work.

Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body’s overall health and your feelings of well-being.

Do not drink alcohol often. When drinking alcoholic beverages, it will relax your muscles. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.

Try out different things besides pills to help you sleep. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They also can cause other harmful issues to make your sleep apnea worse. Discuss alternative methods for getting to sleep without altering your breathing with your physician.

If you are a smoker and suffer from sleep apnea, quit, or at the very least, cut back dramatically. Smoking is dangerous for those who suffer from sleep apnea because it causes swelling to the airways, not to mention all the tar it leaves behind in your lungs and airways.

Look for devices that help to alleviate snoring. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. Your sleep apnea may benefit from the use of a stop snoring device.

Although there are many things, you can do yourself regarding sleep apnea, don’t forget the help of the medical community. When dealing with a problem as serious as sleep apnea, you need to seek the help of a doctor as well as a sleep clinic in order to avoid any serious medical problems.

Strengthening the muscles of your throat can be an effective way to reduce the risk of sleep apnea. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.

If you are a trucker who has sleep apnea, take precautions to stay safe on the road. First of all, get yourself properly diagnosed and treated. If your doctor prescribes a CPAP, use it. They are small and easily portable and can run on battery power if necessary. Try to stay fit and get regular sleep to keep your condition under control.

The major signs of sleep apnea are loud snoring, choking or gasping while sleeping, significant lapses in breathing, and daytime tiredness. Other common symptoms are morning headaches, restless sleep, irritability, waking with a sore throat or dry mouth and even having more frequent runs to the bathroom at night. If you exhibit these, then you should see your doctor promptly.

If you use a CPAP machine and suffer from dry mouth as a result, there are two solutions. First, try increasing the humidity of your system. If that doesn’t work, you can also try a chin strap. One or both of these solutions can prevent the air leakage that causes dry mouth.

As life is hard enough as is, the last thing we want is to battle insomnia due to sleep apnea. This article has shown you that you don’t need to suffer needlessly, and you can begin to feel better again if your sleep apnea is treated.

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  1. sleep apnea tips 7157

    There are different kinds of CPAP machines: CPAP refers to the machines that provide you with a continuous airflow while APAP machines adapt the air pressure to your needs. There are also Bilevel machines that provide a higher pressure when you breathe in and a lower when you breathe out. Try different machines and talk to your doctor to find out what is best.

  2. sleep apnea tips 4804

    There are different kinds of CPAP machines: CPAP refers to the machines that provide you with a continuous airflow while APAP machines adapt the air pressure to your needs. There are also Bilevel machines that provide a higher pressure when you breathe in and a lower when you breathe out. Try different machines and talk to your doctor to find out what is best.

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