How to Choose Your New Running Shoes
Buying running shoes is not as simple buying off the rack and choosing one because you like the color and design of the shoe. If you are a person with a serious active lifestyle or simply want to be practical with your purchases, be more informed in this area first before deciding what particular type of running shoe to buy. With manufacturers like Asics, New Balance, Reebok, Nike, and Adidas investing in research and develop to create the ultimate athletic experience, you will definitely find many kinds of running shoes designed for various users. More value will also be derived from the right pair of running shoes, so make sure you choose yours carefully. Check out some tips here to be able to choose the right running shoes for you.
Cater to Your Needs
Runners are categorized into three based on running attributes and requirements. Here are those 3 categories so you can take a closer look and know in which category you fall under. Each category requires a specific type of running shoes to match his or her requirements.
Neutral – A neutral runner is characterized by a normal arch and an efficient running gait. This is also defined as “underpronator”, which means that during a gait cycle, the foot doesn’t roll inwards. Most neutral runners have high or medium arches, average foot mobility and doesn’t require much control and support due to its natural pronation. A cushioned running shoe will be appropriate for neutral runners.
Support – Mild to moderate overpronators have foot that roll inwards excessively. This will require support and control to gain stability and better gait and mobility. The right pair of running shoes should have more support placed inside the shoe to limit the excessive foot motion of overpronators. This type of shoe may be heavier than cushioned shoes used by neutral runners.
Motion Control – The extreme of the three, the motion control category is characterized by runners who are heavy overpronators with low-arched feet, which means there is heavy foot movement when running. 10% of runners are serious overpronators that will require a pair of running shoes that is built with added control and support to reduce foot mobility and provide the right level of stability. Control and support are prioritized over the cushioned aspect or comfort in this case.
This might be too technical for newbie runners, but you can ask your sales rep for more info on these 3 categories. Other websites also provide step-by-step buying guide, so you can easily zoom in on the right pair of running shoes based on your needs. For example, if you want to buy new balance shoes online, you can easily choose by checking the specific categories that relate to your needs.
Tips on Sizes
Whenever you buy running shoes, always choose based on gender. Women’s feet are usually narrower while men’s feet are broader. Thus, there are huge differences in design and function. Experts also recommended that you choose a pair of running shoes that is half a size higher to your size. This is because feet swell during the process of running. To provide the right level of comfort, ease, and support during running, consider this aspect.
If you want to prevent any foot and leg strain, muscle fatigue, joint paint, and other possible injuries, always make sure you pick the right running shoes for you. You will enjoy your activities even better with shoes that fit right to your size and cater to your requirements.