Pregnancy can be an exciting time in a woman’s life as well as a stressful time. The body goes through a lot of changes as does the mind. Keeping a stress-free pregnancy may be challenging, yet it is not impossible. Following the advice in this article can help you maintain your stress levels during pregnancy.
Don’t stop using a seat belt in your car while driving or riding as a passenger. The danger to your baby from the seat belt is much less than the danger from you being loose in the car in the event of a crash. Make sure the belt is as low on your hips as possible, preferably underneath your belly.
Don’t be afraid to decline social invitations during your pregnancy if you’re not feeling up to it. Your family and friends will understand the fact that you have other things to take care of. You might be surprised how fatigued you are, how often you need to use the restroom, or how nauseous you feel. Don’t overdo it if you do not feel like you can handle it.
If your diet is less than nutritious, it’s time to make a change for yourself and your little one. If you eat a lot of fast food, you will need to make big changes. Starting today, eat more vegetables, lean meats and fresh fruits.
It is important that you make all of your scheduled visits with your doctor or pregnancy nurse. The important appointments scheduled by your doctor are to monitor your baby’s development, and to see how you body responds. Staying on top of your health is important to you and your child.
Make sure you’ve gotten rid of any harmful chemicals that don’t need to be around during your pregnancy. Replace all artificial, chemical cleaning supplies with natural alternatives. Even after the birth, it is a good idea to continue using more natural cleaning supplies.
Do not get worried if you haven’t gotten pregnant in the first year of trying. The general consensus among doctors is that it takes a year of actively trying to become pregnant before there is cause for concern. If you have been trying for a year with no success, see your doctor for an evaluation.
Let yourself be pampered. Especially in the last few months you will probably be very uncomfortable. Check with your local massage parlors and day spas. Many of them will offer pregnancy massages that are designed for your needs. If you are past your due date some of them may actually be able to use pressure points to induce labor.
Once you find out that you are pregnant, make sure that you find a doctor or midwife that you are comfortable with. Many times, women choose the first doctor that they see and end up having an unpleasant experience with them. Ask friends and family if they know of a good, reliable midwife.
Get the film and cameras ready ahead of time and get them packed in the bag. It is one of those things that everyone tends to forget and regrets later when things get started in a rush. If you have it ready in your birthing bag you’ll be able to capture those newborn pictures.
If you suffer from morning sickness, try sucking on sour candies like lemon drops or sipping tart lemonade or limeade. Ginger and peppermint are other natural ways to control your nausea; you can ingest these foods in the form of teas, candies and other forms that do not aggravate your symptoms.
One of the best things that you can do when you are pregnant, is to purchase books on pregnancy that will allow you to develop a structure for what to expect in the upcoming months. This will assure that there are no surprises so that you are prepared when the time comes to give birth.
Take care when you ride in a car. Pregnant women should sit as far away from the airbag as possible and refrain from placing safety belts over the portion of the abdomen with the baby. Doing both of these things reduces the risk of sudden impacts with the possibility of injuring or killing the baby.
It is a good idea to pack your hospital bag when you reach 37 weeks or so. You are more likely to remember the items that you will both want and need while in the hospital if you aren’t tossing things into a bag as you rush out the door.
As talked about in this article, there are many helpful tips that can help you regulate stress throughout your pregnancy. With all the changes, there is bound to be stress. However, the less stressful emotions you experience, the healthier the pregnancy will be for both the mother and the baby.