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Easy Ways To Gain Control Over Sleep Apnea

2019-10-20 Health Comment 4

If you’ve been diagnosed with sleep apnea, you may be in a state of confusion. Not knowing what to do is the hardest part about dealing with any affliction. If you’re looking for information, you’ve come to the right place. Keep reading for some of the best tips for dealing with sleep apnea.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.

Do throat and tongue exercises daily to reduce your apnea symptoms. The results of recent research suggest that jaw exercise, and tongue exercises can greatly reduce the presence of sleep apnea symptoms. Doing just a few of these exercises every day can help you get a good night of rest.

There are three different types of sleep apnea. Obstructive, central, and complexes are all forms of sleep apnea. You need to go to the doctor and have a professional assess which type of sleep apnea you have, so they can offer the best treatment and advice for your specific condition.

You really need to do your best to lose weight if you have sleep apnea. Those who have sleep apnea typically have a neck circumference of 17 inches or more. This excess weight around the throat causes the airway to collapse more easily during sleep. Reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea.

If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.

Stop smoking. Smoking cigarettes is bad for you for many different reasons. Smoking can also cause sleep apnea. It isn’t just bad for your lungs; it can also cause your upper airway to swell. This can make it difficult for you to get the breath that you need at night.

Consider putting yourself on a strict bedtime schedule and routine, if sleep apnea is keeping you from a good night’s sleep. Doing the same things at the same time may help condition your mind and body to better sleeping, and if you suffer from sleep apnea, you need all the help you can get!

If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. This device keeps your jaw up as you sleep. If you keep your mouth open your CPAP will not work.

A good way to determine if you are suffering from sleep apnea is by recording yourself when you sleep. You can do either an audio or video recording to catch your sleep patterns and sounds you generate when you are in a deep slumber. These recordings can be quite informative. Try doing them for several nights in a row to get a good range of information.

If you suffer from sleep apnea, it’s very important for you to sleep on your side. Avoid sleeping on your back at all costs, as this position does not allow enough air to get into your airways. To prevent yourself from sleeping on your back, put a tennis ball in the back of your pajamas.

Although there are many things, you can do yourself regarding sleep apnea, don’t forget the help of the medical community. When dealing with a problem as serious as sleep apnea, you need to seek the help of a doctor as well as a sleep clinic in order to avoid any serious medical problems.

Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.

While sedatives and other sleep medications may help you fall asleep they are not so good when suffering from apnea. If possible, avoid taking any sleep aids to see if this improves your apnea problems. You just may find that something you thought was helping you to sleep was actually decreasing the quality of your sleep.

Now that you’ve reached the end of this article, you can see that there are things you can do about your sleep apnea. You don’t have to simply accept it. Use what you’ve just learned to get a handle on this problem. You deserve to get the sleep that you need.

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  1. sleep apnea tips 840

    Getting fitted for a mouth guard may help reduce your sleep apnea if you have an overbite, a small size jaw or a recessed chin. The position of your jawbone can actually block your airways when you have these problems. Using a mouth guard will help correct this issue, and can reduce the symptoms that you are struggling with.

  2. sleep apnea tips 4091

    Make sure you set the stage right for good sleep. Avoid going to sleep too late, or going to sleep in a loud or noisy environment. When you create a relaxing atmosphere, you are better able to fall into sleep naturally and comfortably, which decreases the chances of any problem.

  3. sleep apnea tips 2123

    Take a tennis or racquet ball and sew or tape it the back of your pajama top. Sleeping on your back allows your tongue to block off your throat and makes breathing much more difficult than it needs to be. Having a ball attached to your pajamas will make it feel unpleasant for you to lay on your back and will encourage you to sleep on your side.

  4. sleep apnea tips 356

    If you suffer from sleep apnea, some studies show that doing throat exercises may reduce the severity of it. These exercises strengthen the muscles surrounding the airway, which makes them less prone to collapsing. One of the many examples is to press the whole tongue to the roof of your mouth, hold it for three minutes and then release. Do this once a day.

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