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Does my thyroid make me fat, what can I do?

2019-06-14 Health No comment

Does your thyroid make you fat? More than 20 million Americans are overweight when they don't need thyroid disease because they don't even know it.

So yes, your thyroid may explain your weight gain and you may not even know it. The problem is that when someone has a thyroid disease, it is often misdiagnosed.

The problem is that if your thyroid function is low, you may experience many symptoms. A person's symptoms may be more severe than others with thyroid disease.

It makes it difficult for medical professionals to diagnose hypothyroidism. If you gain weight without changing your diet or lifestyle, your thyroid is likely to be blamed.

Anyone may have hypothyroidism

I have a friend who was diagnosed with thyroid disease for the first time at the age of 9. It can attack anyone at any time. Symptoms vary, but the most common is the benefit.

The reason is that when your thyroid function is low, you will not produce the thyroid hormone as described above. Thyroid hormones help regulate many body systems, including your metabolism.

When your thyroid function is low, it slows down your metabolism, which means you are more likely to gain weight. Because the calories that enter your body now take longer to burn.

You eat the same amount, but your body is hard to burn them, which leads to weight gain. So your weight problem may not be your fault. It may just be that your thyroid slows down your metabolism.

Do you have any way to lose weight and have low thyroid function?

The simple solution is to start metabolism and let you start burning calories faster. This is easier than you think. It can be as simple as changing your diet.

You can change your diet to 70/30 carb/protein diet, which is like a “bio hacker” to start your metabolism. It is not too difficult to start such a diet.

You can buy all the ingredients you need at your local supermarket, and you don't need to make your own yogurt or soak beans overnight. You can easily prepare a nutritious meal in a few minutes, which the whole family can eat.

You just have to follow some rules

There are rules that can activate your metabolism; such as certain foods to avoid slowing down your metabolism. Some foods can also be eaten. These foods can help you feel full, so you can eat less during the day.

This is just to educate yourself by studying and understanding your situation. The first thing to do is to find out if you really have low thyroid function.

Common symptoms of hypothyroidism

The main symptoms of hypothyroidism are:

· Unexplained weight gain

·The skin becomes dry / scaly

·Brow hair loss

·Depression

Anxiety

·Tired and tired

Yes, all of the above symptoms are common symptoms when you have low thyroid function, and in order to overcome these symptoms, changes in diet and lifestyle may be all that is needed. There is a lot of information on the web to help you get started.

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