Does Goitrogenic Foods have a negative impact on thyroid health?

2019-06-14 Health No comment

Thyroxine is a compound that occurs naturally in certain plants. Animal studies have shown that these foods may interfere with iodine intake, which is essential for thyroid function.

Without sufficient iodine, the pituitary gland releases thyroid stimulating hormone [TSH] and promotes the growth of thyroid tissue, which usually leads to glandular or goiter enlargement. If the thyroid gland is enlarged, it can interfere with the trachea and esophagus, causing coughing or swallowing and difficulty breathing. However, any substance that interferes with thyroid function is a concern for patients with thyroid autoimmune diseases such as Hashimoto's thyroiditis and Graves' virus. A disease in which thyroid hormone is produced has been tried.

Which plants are causing goiter?

  Several animal studies have shown that the following original cruciferous vegetables affect iodine intake and thyroid metabolism:

·Bamboo shoots

· Cabbage

·Brassica Seeds

· broccoli

·Brussels sprouts

· cabbage


· cauliflower

· Kale


· mustard and mustard

· Peaches

· Radish


·Soybeans and Soy Products

· spinach

· Strawberry

· Radish

What does this mean for thyroid patients?

  You might read this list and think, "Why can't I eat these foods because they should be good for me?" And take it for granted. After all, many of these foods contain important nutrients that are vital to your health.

Limited studies conducted to date have not shown that eating a reasonable amount of these foods inhibits thyroid activity. However, a diet that relies heavily on foods that cause goiter may have a negative impact on patients with thyroid autoimmune disease.

The optimal diet for optimal thyroid function makes more sense, rather than eliminating all of these foods extensively. At this point, no human studies have confirmed that cruciferous vegetables can cause thyroid dysfunction.

Dr. Joel Fuhrman's 50-year-old study suggests not using these as "bad" foods. They may not be suitable for a specific group of people. He pointed out that "cruciferous vegetables can only be harmful to thyroid function in the case of iodine deficiency or insufficient iodine intake". If consumed in a reasonable amount, it may not cause problems at all.

How much can I eat?

  Unfortunately, because each patient is different, there is no easy answer to these questions. However, in the functional model of care, you can find the best method for you with your doctor.

In general, most patients with thyroid disease can tolerate one or two original thyroid-producing foods daily without any problems. Others may need to steam vegetables to reduce the activity that causes goiter.

Fermented soybeans are preferred if the patient wishes to add soy to their diet, but there is some evidence that soy and soy products may interfere with the absorption of thyroid drugs by patients with hypothyroidism. Patients should not rely heavily on soy in their diet because it is a goiter.


Even if you have Hashimoto's thyroiditis or Graves&#39 disease. However, they do affect iodine metabolism, and if you already have iodine deficiency, it increases your risk.

Even cooking these foods may reduce the activity of thyroid hormones, but avoid eating too much of these foods. Discuss your problem with your doctor and work with them to develop the best diet plan for you.

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