Detox, reduce waste and lose weight – are they connected?

2019-04-30 Health No comment

Correct elimination of toxic waste in the body is one of the key factors for achieving success and permanent weight loss. However, many people have begun to lose weight or lose weight plans and ignore this, which is an important aspect of weight loss and weight management.

Detoxification and elimination of body waste are not the most enjoyable topics to deal with, but it is essential for weight loss and overall health. If you are starting a weight loss program and you want to detoxify it as part of the program, you must remember that the accumulation of toxic waste in your body may take 10 years, 20 years, 30 years or even 50 years to accumulate. So don't expect overnight results from the detox program.

Eliminating toxic waste in the body can be uncomfortable, but now it is more likely to cause some minor discomfort than a major illness in life. Eliminating all of the body's toxicity can take weeks to months, sometimes even years. But within a few days you will lose weight and feel more energetic and energetic.

Most people who started a drug rehabilitation program never saw it until the end. They may feel some uncomfortable feelings and some discomfort and give up the plan before they have a chance to work.

The simple, natural and direct detoxification program you can start today is as follows. You can start planning by increasing the amount of water you drink each day, drinking at least 12 to 14 glasses of water a day.

Every high-moisture food is in a natural state, as close as possible to nature, a lot of fruits and vegetables. Every day from 7am to 12am, there are many fruits and natural fresh juices every day, no other food. This will give the body time to clean while absorbing important nutrients and releasing energy to pass the detoxification process.

In the process of detoxification, get rid of all the meat in your diet, as well as all dairy products and any animal by-products. Meat and dairy products produce the most toxins in the body and should therefore be eliminated from the diet.

At this time, you should not eat refined foods, that is, refined sugar, refined flour and other processed foods. In the process of detoxification, you must not consume caffeine or caffeinated beverages.

Try to eat 85% of the food, making it unnatural, away from processed foods, that is, food in cans, boxes or bags. To help the digestive tract eliminate waste, don't mix protein-rich foods with foods rich in carbohydrates or sugar.

If your ball or movement does not increase to at least three, then you may need to clean the colon.


There are a lot of Colin cleansers on the market, but be careful to make sure that any colon cleansing you use is 100% natural, without additives, preservatives or colorants.

Most heavy meat consumers are surprised by the loose weight and proper colon cleansing during detoxification. This is because the colon can hold up to 150 pounds of embedded fecal material that has accumulated for many years.

So the goal here is to provide a clean plate for your digestive system to handle, digest, absorb and eliminate food in the digestive system. This will provide a good start for your weight loss program.

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