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Dealing With Insomnia? Here Are Some Tips!

2019-06-13 Health Comment 3

If you’ve gotten into the habit of napping and you find that you’re having trouble sleeping at night, you should consider doing away with your daytime naps. There are many strategies you can use to energize yourself during a midday lull besides choosing to take a nap. Consider choosing some of the suggestions below to do away with your midday nap and improve your ability to sleep at night.

Keep your bedroom clean and free from clutter. Remove your television, computer and other electronic devices. Do not study, watch TV or work in bed. Decorate your bedroom in soothing colors that help you feel relaxed and keep decorative items to a minimum. Your bedroom should be a relaxing place where you go to sleep.

Ask your significant other for a quick massage right before bed. A massage can help your body relax enough to get the sleep you really need. It doesn’t need to be a full body massage, and it doesn’t need to be long. A short 2 minute neck rub is sometimes all that’s necessary.

Some people believe that carbohydrates can help you to fall asleep. A common suggestion is to eat a slice or two of white bread before bed with a cup of herbal tea. The carbs in the bread cause a tired, sluggish feeling that is conducive to sleep, and the tea is relaxing, a good combination.

If you are unable to sleep due to noise, a common problem in people who work nights and attempt to sleep during the day, consider wearing earplugs to bed. Sometimes you just can’t get away from the noises of daily life, but earplugs can help you to ignore them as you rest.

If you consume significant amounts of alcohol, caffeine or nicotine, it can affect your sleep patterns. Caffeine doesn’t necessarily cause the insomnia, but it forces you to wake up several times during the night. Some medications may also cause insomnia. Whenever you can, eliminate these stimulants in order to get the proper sleep you need.

If you can’t fall asleep, it’s best to get up and do something else after half an hour of laying there or so. A lot of the time the best way to get your mind off of whatever’s keeping you awake is to get up and occupy yourself with something. Try going back to bed a little while later and see if you can fall asleep then.

Many people have trouble falling asleep at night and do not know why. One place to search for answers is the common products that we take to keep us healthy. Many over the counter drugs, cold medicines and even multivitamins contain stimulants which impair our ability to fall asleep. Read all the labels of the products you consume so you can identify any stimulants you may be taking that are impairing your ability to fall asleep.

Taking two tylenol when you go to sleep has always been a big tip for people with insomnia. However, you can trade this out with an ibuprofen. Or, you can substitute taking tylenol or ibuprofen with all-natural melatonin. All three of these are able to put you in a relaxed state.

Take a bath that is warm, almost hot. In addition, add some Epsom salt or baking soda. That will make you feel calmer. The salts can soothe your muscles, and you might be more likely to fall asleep when you make an attempt later in the evening. Don’t make it too hot or too cold.

A warm bath before bed can help relax your body. This is especially helpful when you have a hard time sleeping. Try taking a bath with Epsom salt and some baking soda, about a cup of each. This mixture can help you relax and also removes toxins from your body.

If your partner’s snoring is keeping you up at night, get them to the doctor. Sleep apnea can cause your loved one to sputter and snore all night long, meaning you’re not the only one who wakes up feeling lethargic! Apnea can lead to major health issues, so get their problem diagnosed as soon as possible.

To soothe your body, a hot cup of herbal, non-caffeinated tea might do the trick. Just drink one cup, though, otherwise you may find yourself getting up during the night to use the bathroom. Be sure that the tea contains no caffeine or it might be the culprit which keeps you awake!

While there is some research and lots of encouragement by some professionals about the benefits of napping, if you’re having trouble sleeping at night, you should probably skip your afternoon nap. You’ll want to choose effective strategies for weaning yourself off your afternoon nap. Use the suggestions above to help you cure your nighttime insomnia by doing away with your afternoon nap.

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  1. insomnia tips 7981

    Although the effects of alcohol may make you feel tired initially, there has been a significant amount of research that proves alcohol will interfere with the sleep cycle. It prevents the restorative effects of deep sleep. This means that your body wakes up and does not feel refreshed from sleeping through the night.

  2. insomnia tips 1446

    Turn your alarm clock around so that you cannot see it. A big problem for insomnia patients is that they tend to glance at the clock throughout the night when they cannot sleep. As it gets later and later, you will feel a bigger urge to fall asleep and try to hard. This will not work.

  3. insomnia tips 5797

    Write down the next day’s schedule and important tasks. Often people will find themselves lying in bed, waiting for sleep, while their brain runs through the next day’s agenda. Worries about what needs to be done can keep sleep at bay. Make a good list of things that are important, and you can save yourself the troubles of constantly preparing.

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