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Coach Baseball Pitcher – Multipurpose Baseball Pitching Exercise Improves Control

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Learning the correct baseball pitching system is the first step in creating a pitcher. Once the appropriate mechanisms are mastered, these two exercises can be used to hone skills, increase attention, build confidence, and improve control. Here are two exercises that can be used to help improve pitcher control. The two exercises were "Pitch Tracking" and "20 X 4" pitch drills.

"Pitch Tracking"

Large-scale drills for hitters, pitchers and pitchers!

A pitcher is throwing a catcher just like a pitcher or a bull. The pitcher is throwing a normal pitch. The purpose of the exercise is to increase the pitcher's attention, provide service for the catcher, and allow a batter or two batters to learn how to "track" each course.

Change #1 : A batsman – right-handed or left-handed

C —————————- – ———- P


Variation#2 : Two hitters – one right hand and one left hand


C —- ——————————- P


Change #1 – A batter stands and tracks every pitch from the pitcher's hand to the catcher's glove. Batter does not have bats. The batsman will take his regular stance and imagine him holding a bat. The batsmen will "track" or observe the first three pitching points in the pitcher's hands until they hit the catcher's gloves, ensuring that the bow and eyes are always watching the ball. The batter must wear a batting helmet. The next step of the exercise will be explained in the second paragraph below.

Change #2 – Two batsmen are standing in the batsman's box without bats. Each batsman will take his regular stance and imagine that he holds a bat. The batter will "track" or watch the first three pitchers in the pitcher's hands until they hit the catcher's glove, ensuring that his head remains low and his eyes remain on the eye. The batter must wear a batting helmet. The next step of the exercise will be explained in the following paragraphs.

The next batter will wave with their "fictional" bat. The batsman will read the position where each pitcher throws and hit the ball at the pitch. When two batsmen are tracking, they will do the opposite. People pull a pitch where his tracking partner will hit the opposite venue.

The coach can play numbers like 2-0, 3-1, 1-2 and 0-2 to allow certain ideas for the hitter, pitcher and catcher in different situations.

Note: If your hitter is too young to perform this exercise, ask a trainer to stand guard. The coach may wish to wear a helmet and gloves to protect. This is a difficult exercise, but it is very helpful for developing attention. Make sure all batsmen wear helmets and other appropriate protective equipment.

Counseling Point: The batter does not take the ball. The batter will swing an "invisible" bat. They must attack and hit each course according to their location. This exercise is very suitable to teach batters to see the rotation and teach them to see the release point of the pitcher.

"20 x 4" pitch drill

Improve control and concentration

This type of drill is a kind of pitcher practice where young pitchers perform at a steady, fast pace, but throw only 50-60 % normal speed. Pitchers should not be allowed to throw at full speed. The purpose of the exercise is to teach concentration and develop good control. The pitcher must cast 20 times before throwing 4 balls. First, pitchers should be allowed to drill holes over a short distance. After a few exercises, the pitcher should be able to move to the inside of the regular pitch. If 4 balls are thrown before 20 shots, the pitcher must be restarted. Be careful not to overshoot. Keep distances short, accentuate accuracy and not speed, and ensure that the pitcher is properly stretched and warmed up. Avoid arm injuries.

For young players, you may want to perform a 10-3 exercise. Throw 10 times before returning 3 balls or drills.

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