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Care about your voice and improve your quality

2019-06-13 Health No comment

If you use your voice professionally, for example, as a singer, actor, teacher, lecturer, presenter or journalist, you should fully understand the needs of your speaking organization. Here are some tips to help you bring health changes and habits into your life and have a positive impact on your voice.

Your body, soul and thought are all one. They are like communicating boats. Your voice should also blend perfectly with your body. Everything about you is related to your voice. Remember that your entire body is a musical instrument that is unique among its kind. The factors that determine its uniqueness are your field of thought, your spiritual realm and your emotions. Keep up with your voice. Listen to your body, think about your thoughts, emotions and analyze your experiences. This will give you knowledge about how to take care of your voice and how to protect it. This thinking will give you an idea of ​​the true potential of your voice instrument and unlock its true sound.

Every day, you can relax yourself. You can use one of many relaxation techniques, such as practicing yoga, Tai Chi or martial arts. You can also go for a walk, read, listen to music, silence meditation or dance. Even some relaxing moments can bring incredible results to your voice. Try to stop for a while and focus on your breathing. Think about some enjoyable things about some happy moments and experiences that have happened to you. This separation from reality will help you calm your thoughts, relax your muscles and make you feel relaxed. This, in turn, will allow you to produce a sound with butterfly brightness. Look for a relaxation technique that works best for you and use it when your voice refuses to obey you. This will also help you cope with stress, the market and all negative emotions that have a negative impact on your voice.

A healthy body and mind is also associated with a better voice. Regular exercise and staying fit can help you stay healthy. Physical activity is an excellent form of stress and physical stress. Through exercise, you can provide strength, vitality and proper dose of positive energy to your body. Find a sport that works best for you, do it regularly, and you'll soon notice the difference in energy levels. Your voice will also begin to become more energetic.

In order to make the most of your speech organ, you need to first understand its structure. You need to know some theoretical knowledge that will give you some knowledge about your voice capabilities in different situations. Find out any information about different voice and vocal skills. Find books for actors and singers, consult experts, attend voice lessons, classes and regular workouts.

Here are the simple steps you can take today to improve the quality of your sound:

Speak slowly. A slower pace will help you produce calm, healthy and more accurate sounds.

When you talk or sing, try to open your mouth. This will help you avoid any muscle tension that is responsible for forming the sound.

Think about something pleasant when you talk or sing. This will make your voice more gentle.

No matter what career you use, remember to heat it up first. To avoid straining your voice, do some simple physical exercises such as squats or jumps. Relax and calm yourself down. Take a deep breath. You can also yawn, stick out your tongue, make a silly face or fight like a horse. After using the voice, it is also important to calm it down. Do some sound exercises like before. Relax your joint muscles and stretch your body.

Protect your voice from sudden temperature changes. It can cause changes in blood flow and make your voice sound unnatural. Try to keep a convenient temperature and ventilate the room where you work as often as possible. If you work in an air-conditioned room, drink plenty of water to keep your mucous membranes hydrated. Avoid talking, singing or shouting outdoors, especially at low temperatures or strong winds.

What you eat will also affect the quality of your voice. Maintaining a balanced and healthy diet is very important, which will have a positive impact on your body and your speech organs. It is recommended to use poultry, fish, vegetables, fruits [except citrus] and herbal teas for better sound.

Drink a lot of water. Water can moisturize your body and can have a positive effect on your mucous membranes and vocal cords. How much water you should drink depends on your lifestyle and your health. If you have any disease, especially kidney problems, you should consult your doctor first. Drink water not only before using the sound, but also during and after work. Remember not to drink too cold water.

Coffee, strong tea and alcohol are bad for your voice. You should not drink a cup of coffee every day. If you need to drink more water, you can have a cup of caffeine-free coffee. You should also limit the minimum consumption of any other beverages containing caffeine. Avoid drinking strong black tea for long periods of time as it may dehydrate your mucous membranes. Do not drink large amounts of alcohol directly before or after using the sound. Alcohol will dry your mucous membranes, slow down your muscles and lower the level of energy you need to produce high quality sound.

Smoking is the biggest enemy of your throat. Smoking not only damages your overall health, but also causes your vocal cords to dry up and bombard them with chemicals contained in cigarette smoke. This also applies to passive smoking. Therefore, your voice may sound flat and your breathing may become lighter.

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