Trainer as a boxer isn't just for those who want to compete. It will make you dramatically healthier and give you a finely honed physique as well. Boxing strengthens your muscles, makes you more flexible, and improves your feelings of self-worth. It covers the body from head to toe.
A growing number of people are participating in boxing training as a form of regular exercise. These programs are especially good at developing arm and leg muscles. They also work on less tangible qualities like self-confidence and emotional gravity.
Build the Physique You've Always Wanted
Boxing training first became popular as a form of workout routine a few years ago when health and fitness experts realized how beneficial they were to the heart and musculature of those who enrolled in them. Videos leading Tae Bo and Cardio-Box workouts began a tidal wave of workout programs geared toward boxing and martial arts.
New aerobics classes have mastered a blend of intense cardio and boxing moves like power jabs and hooks. As you become more adept, you can master any number of combination moves. This type of routine gives you an excellent overall workout and gets you in shape quickly.
Boxing and martial arts moves are performed on an imaginary adversary instead of a real person. You are probably familiar with shadow boxing, something you often see on exercise videos. Many training facilities and gyms have good heavy bags and speed bags that you can use to give you punches a real target. If you don't mind wearing safety gear, you can also compete with a partner.
A Super Calorie Burner
Building and toning muscle isn't the best thing about kickboxing. It's an extremely high calorie-burner, at 400 to 600 calories per hour of exercise. It also gets your heart rate up into the range recommended by health care professionals for improving cardiovascular health, which is around 175% to 185% of its normal speed.
The long-term effects of boxing training
Boxing classes improve your endurance, speed and stamina. Agility and flexibility of muscles and joints are also developed. The repetitive motion of the arms and legs during training and sparring sessions develops speed and power behind these limbs.
Boxing, kickboxing, and other similar programs give your legs and lower torso a workout as well as your arms. Improved balance and coordination between your upper and lower body are some of the benefits.
Another surprising benefit of using these programs to get in shape is the confidence you will gain as a result. You will feel better about the way you look and feel. You will also feel more confident in your ability to defend yourself should the occasion arise. Boxing classes give your state of wellness a true overhaul.
Brighten Your Outlook
Your mental attitude will also benefit from your boxing or kickboxing fitness training. As you progress in your training, you will develop inner calm, relaxation and discipline which can relieve you of harmful stress and anxiety. Exercise is a great stress reliever.
A fitness trainer might suggest that you begin to take boxing lessons for several reasons. One is that you can adjust the intensity and difficulty of the lesson to match almost any fitness level. Novice fighters and those of us who haven't been to the gym in the while can start off slow, while more advanced athletes can tackle more challenging moves.
Like all fitness programs, boxing training requires discipline and perseverance. Stick to this program for a long time and you will reap the rewards of a strong and healthy body.