Anyone who has ever played baseball knows the exercise: appearing in the field, throwing spikes, jogging slightly in the field, "stretching" in a circle, and throwing. This entire program took 30 minutes or more, and in most cases it was 25% of the entire exercise!
This type of baseball warm-up has been as long as the game itself, but is it the best way to play baseball or warm-up?
Not very close, I will explain the reason.
Baseball is a game that challenges the human body on many levels. Speed, power, explosiveness, endurance, and flexibility all need to stay healthy and execute at any meaningful time. If you do not have a proper baseball warm-up, your performance or health will soon be affected in order to develop these qualities.
Most baseball practice uses static stretching at the beginning of the exercise. This simply means placing your body in a specific location and staying there for 15-30 seconds. Well, baseball is not a static sport. It is very dynamic.
Therefore, an appropriate baseball warm-up includes dynamic motion, which focuses on increasing the overall temperature, as well as the temperature of each joint within the body to prevent injuries and increase range of motion, and to develop speed, power, explosion and motion in the above range.
Static Stretch does not do this. Not to mention it's incredibly boring and doesn't require much mental muscle connection. Wait, did I forget to mention that static stretching actually increases the chance of damage and reduces power output? It is hard to imagine but true and supported by scientific research.
Dynamic baseball warm-up is fun, challenging, forcing the brain to actually work (which in turn increases baseball abilities), increasing athleticism and reducing the risk of injury.
The best part right now… Designing a reasonably dynamic baseball warm-up takes less than 10 minutes!
Not only do your players have more fun, become better athletes and reduce the risk of injury, but you also spend 20-30 minutes more each time you practice baseball skills!
I don't think I need to explain how efficient and effective this is.
Smart teams at all levels of the world have incorporated dynamic baseball into their daily lives. They all showed better performance, fewer injuries and better player experience. If you ask me, it's hard to beat.
Baseball warm-up can also be used as a softball warm-up (or any real sport) to quickly prepare players for action.
Some coaches (and players) are initially reluctant to switch to a dynamic baseball warm-up. But after they tried, they were hooked! Most people simply cannot believe its efficiency and efficiency. Also want to know why they waste a lot of time in the traditional warm-up match!
So my advice is to switch to dynamic warm up today. You will be very glad you did it!
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