Baseball Sliding is an important skill mastered by baseball players. Each baseball coach has the responsibility to teach each player how to safely slide. Each player should know different types of slides and when to use each type of slide. This article explains the three safest types of baseball slides and gives their coaching points.
Sliding difficult to practice. If the coach knows how to execute each slide correctly, I can teach it relatively easily. Before players have the opportunity to repeat slides, they cannot gain the confidence that they should use slides in the game. If you don't have a sliding practice mat, the best way to practice baseball slides is to moisten the grass, use nylon cloth or cardboard on the gym floor, or practice slacking with soft, loose dirt
There are some basic exercises in all baseball slides The safety points that should be remembered. You must start at least four steps from the bag. Sliding too late is a common cause of ankle and leg injuries.
Sliding out or standing – This slide is the safest and most popular sliding technique. It offers a clear advantage over other slides. Bounce slides allow runners to advance more easily if they make mistakes.
Three training points for a standing slide:
1. The left leg is bent and is located below the right leg. Stretch your right leg and you should bend it slightly.
2. The runner slides evenly on the lower two or lower back pockets of his back.
3. Runners should adjust the slide according to the fielder's position and where the label's gloves may be placed.
hook slide – The name of the hook slide is due to the fact that the “bent or “hook” leg position during the slide and the fact that the bag is “hooked” or marked with the rear leg. 19659002] The three coaching points for the "Hook" slide are:
1. The runner slides into a fashionable pocket or another. The body tilts during the slide. The body's title should be on the side of the package that is making the slide. .
2. The back of the bag is affixed to the bag.
3. Players who try to break doubles often use slide hooks.
Reach-Around or Decoy Slide – Decoy slides are the most difficult techniques to master, learn, master and practice. This is a slide when the ball beats the runner in five steps. Bait slides are used by players who fool or deceive a tag. The skater will mark the bag with one hand and use the other hand to reach around the tag. When the athlete finds himself "dying on the right" and sees the ball and the tag waiting for him, the bait is used only as a "last resort" to try to avoid the tag.
The three guiding points for the "bait" slide are:
1. Bait slides must start earlier than other slides.
2. The bait slider should be a short distance from the bag. Distance should allow runners to reach the bag with both hands. The distance should require the fielder to remove the tag from the bag. This stretching action gives the runner a place to avoid and reach. The secret is to use a hand to "sucker" the defender, then withdraw the hand and use the other hand to reach around the label, avoid the label and safely reach the bag.
3. The slide technology used at the beginning of the slide is a "stand" slide.
Note: I deliberately did not list the "heads-first" slide in this article. This is illegal in most leagues. This is a slide that is considered to be the most dangerous and dangerous. This is the cause of many serious injuries. Before coaching coaches as a sliding method, coaches should consider liability risks. I personally recommended to my players that they should not slide their heads first.
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