As beautiful and amazing as pregnancy is, there are a million things you need to know to make sure the two (or more) of you are healthy and to keep yourself as happy and as comfortable as possible. This article is going to provide you with some very useful advice you can put into practice immediately so read on!
Make sure you are getting plenty of sleep each night. You need around 8 hours. Getting the right amount of sleep will help you to feel good, and it will also help your fetus to grow. During pregnancy many people feel very tired, and it is important to give your body what it needs.
Try everything you can to keep your stress low. A fetus can feel when you are under stress, and you want to keep your unborn child as comfortable as you can. Use meditation and deep breathing along with any other tricks that you have to keep calm under high pressure.
If you are pregnant, it is crucial that you take your prenatal vitamins every day. Even though you are feeding your unborn child when you eat, they require more vitamins and nutrients than what food gives. Also, unborn children take the vitamins from their mother, which means the mother is losing out on essential vitamins if she is not supplementing.
Do not get worried if you haven’t gotten pregnant in the first year of trying. The general consensus among doctors is that it takes a year of actively trying to become pregnant before there is cause for concern. If you have been trying for a year with no success, see your doctor for an evaluation.
Add 300-500 calories a day to your diet while you are pregnant. Don’t forget you are eating for two so you definitely need to increase your caloric intake. Make sure however that you are adding healthy calories into your diet. Adding 500 calories of junk food isn’t going to do anything to help you and the baby.
Try babysitting a friend’s baby to get more comfortable with caring for a newborn. Having some hands on experience will help you feel more comfortable with the impending birth of your new baby. Don’t take off more than you can chew though as you get farther along in your pregnancy.
You don’t want to be in a hot tub or sauna when you’re pregnant. Becoming overheated can place the baby in danger, so expectant mothers must make an effort to avoid such situations. Some spas might also use essential oils that can bring on contractions and promote labor. This is especially dangerous before 36 weeks gestation. Clary sage, rosemary and juniper as some of the worst offenders.
Avoid pesticides by eating locally grown organic foods. We don’t know how much effect these pesticides can have on a fetus but it is better to be safe than sorry. If not buying organic, stick with items with heavy peels like oranges as they are likely to be less contaminated.
If you are pregnant with your first child, you should babysit for a friend with a young baby; this will give you an idea of what it is like to care for a newborn. Also, this will help to make you feel a little more comfortable once your baby is born.
Make sure that you understand which pregnancy-related expenses your health insurance does, and does not cover, including prenatal visits, tests, and ultrasounds. Having an idea of what you will owe ahead of time – including your deductible – can reduce the shock when the bills do start rolling in.
Your body is always changing during pregnancy, so it can be nice to photograph yourself regularly during this time. The miracle of a new life growing over these months might soon escape your memory as you go through the challenges of raising your delivered baby, so this set of photos will make a great keepsake.
Keep your stress and anxiety as low as possible to ensure you sleep well at night. These two combined are the biggest things that keep you up at night at any time, but this is especially true during pregnancy. Talking about your problems or what’s on your mind with a loved one or friend ensures your levels stay low, and you get one good night of sleep after another.
Educate yourself on what to expect during your pregnancy. Be aware of warning signs or areas of concern so you know when to contact your doctor. Also review the significant milestones of pregnancy so you know how your baby is developing. The bonding experience starts before birth and knowing the development cycle helps you envision your child.
With everything you’ve got going on during pregnancy, time is probably short so hopefully this article has given you some very useful information that will make your pregnancy a little bit easier and less stressful. Despite the fact that you have so many things to do and so much care to take, pregnancy should be one of the most amazing experiences of your life!