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A vision to improve summer treatment increases your eyesight health – pear eye health benefits

2019-05-14 Health No comment

Our eyes are one of the organs in the body that respond very positively to proper nutrition. Therefore, in order to promote healthy vision, you must eat the right food that is good for your eyes. This allows us to increase our vision and fight or reduce the incidence of eye diseases, which is a major concern in the United States. Pear is a good example of how it is often overlooked in improving eye health. Pears are made up of small sources of vitamins C, potassium and other nutrients such as calcium, iron, magnesium, vitamin B6 and folic acid. More importantly, in terms of visual nutrition, the fruit also includes carotenoids, flavonols and anthocyanins. This eye food is also an excellent source of fiber and vitamin C, making it one of the healthiest foods in the world. Some of the health benefits of pears include better heart health, diabetes prevention and cancer prevention. So here are some good reasons to make pears an integral part of a healthy diet:

The visual health benefits of pears: The thin skin of pears is made up of phenolic phytonutrients [these phytonutrients are defined as antioxidants that prevent free radical damage to healthy eye cells. For pears, we think of a delicious taste that we can taste especially Fruits are a very hot summer day. However, few of us know that pears also contain an eye-friendly nutrient called carotenoids. They bring green, red, orange, yellow or purple to fruits and vegetables. Pears are an example. Because it is classified as a carotenoid, it can increase the health of the macula in the eye [the eyes are in the center of the retina, which helps us to read the rules and also improve your vision]. Sharpen our vision].

Better heart health: Pears are made up of fiber and are associated with improved heart health by lowering the level of bad cholesterol in the blood. Studies have shown that eating pears regularly in your diet can help reduce the risk of heart disease by 50%. This potassium content in eye foods can improve vision and help lower blood pressure levels.

Lowering blood sugar levels: This particular food is a good example of a low glycemic index food because it is considered a fruit, and blood sugar levels soar when iten. Therefore, if you have diabetes-related problems or want to control your blood sugar levels, this is the ideal food for your diet. In addition, the fiber contained in this food slows the absorption of carbohydrates, which also requires peak blood sugar levels.

Digestive health benefits: Its fiber content helps digestion. This is because its rich fiber content increases the food content in the digestive tract and therefore provides a good elimination. Due to its insoluble fiber content, it increases the digestive problem, thereby increasing the volume of food in the intestine.

Anti-cancer properties: The healthy nature of pears allows them to provide a certain amount of antioxidants with anti-cancer effects. They protect our health by destroying rogue cells called free radicals in the body, which often destroy the body's immune system and attack healthy cells. From this perspective, pear-like foods are associated with a reduced risk of various types of cancers such as breast, prostate and colon cancer.

If you need to enjoy delicious fruit in the summer, then pears are the ideal food choice. However, peirs offers more than just delicious food choices, perfect for summer snacks, but offers many health benefits that are related to many aspects of your general health and eye health. Ultimately, you can improve your vision and health by doing pears in your diet and do what you need to achieve maximum health.

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