From coffee to oranges, useful tips to prevent eating foods that can trigger a migraine.
Those who suffer from migraine attacks know too well. Throbbing headaches that occur after you have eaten something, which, as you know, should not be. This is often followed by pain in the head, nausea, sensitivity to light, visual impairment or aura. Attacks that can last from 4 hours (if you are lucky) to 72 hours (if not) or even longer. The good news is that migraine attacks can be significantly reduced or prevented if you avoid the most common migraine triggers.
From coffee and alcohol to processed and citrus fruits, studies show that certain foods are known to trigger migraines.
Here's what you need to know about the 8 most common foods that cause migraines.
Migraine and citrus
(Oranges, mandarin, grapefruit, pineapple, lemon, lime).
Fruits are always associated with a healthy life, but for migraine sufferers they can cause a trigger, this is due to their high levels of tyramine.
Migraine and caffeine
(Coffee, tea, cola)
Caffeine as a trigger migraine can be somewhat confusing, because for some people it can help ease migraine, but for others it will have the opposite effect, thus causing a migraine.
Migraine and alcohol
Red wine, beer, whiskey, champagne are the most common alcohol triggers that cause migraines. This is a large amount due to large concentrations of tyramine during the fermentation process.
Migraine and cheese
Aged cheeses can cause migraines, this is due to the large amount of a natural substance known as tyramine. Aged cheeses such as blue, stilton, cheddar, mozzarella, camembert and parmesan are usually the culprits.
Migraine and processed meat
Packaged meat, including ham, bacon, sausages, pepperoni, salami and other processed meat, contains large amounts of tyramine. These processed meats can also include additives / preservatives, such as nitrates and nitrites
. Migraine and monosodium glutamate (19659002). MSG is a common additive that is found in many modern foods, although not the cause of the migraine, it cause a migraine. It is found in many pre-packaged foods, and sometimes in Chinese cuisine.
Migraine and Chocolate
Chocolate has been a supposed trigger for migraine for many years, although for many sufferers this is probably true, but for others it is completely normal. It is worth noting that caffeine is contained in chocolate, and probably therefore it does not affect everyone equally.
Migraine and Aspartame
Aspartame is an artificial sweetener found in many foods, including soft drinks. It is also believed that it affects the level of serotonin in the body, although it is not considered to be the direct cause of migraine, but it certainly does not help.
What is tyramine?
Tyramine is a natural substance found in many foods, such as seasoned and fermented foods, including cheese, meat, bread, citrus fruits, and some alcoholic beverages. It can even be found in leftover food that has been in the fridge for more than 24 hours.