Pregnancy can be daunting. Even though it constitutes one of the most amazing times in a woman’s life. However, many women, when approaching pregnancy for the first time, are scared that they won’t know how to handle it. This article provides tips about handling every stage of your pregnancy, from the minute you find out, right up until the minute your precious newborn enters this world.
Eat for one! Many people think that because they are pregnant, they can eat as much as they want. This is not true. If you want to be able to get your body back after you give birth, you need to make sure that you only raise your calories by a very little bit (you should consume around 2,000 calories a day, no more!)
Don’t stop using a seat belt in your car while driving or riding as a passenger. The danger to your baby from the seat belt is much less than the danger from you being loose in the car in the event of a crash. Make sure the belt is as low on your hips as possible, preferably underneath your belly.
Start taking pregnancy belly pictures early. Many women like to have early pictures to compare against as the months pass. If you turn out not to want them, you don’t have to keep them, but you can’t decide later that you want to keep photographs that you never had taken.
When you are attempting to get pregnant, it is important to learn when you are ovulating. If you know your cycle well, then you can pinpoint when you will ovulate. Knowing your cycle can also help you to determine when you conceived once your pregnancy is confirmed.
Try not to gain excessive amounts of weight when pregnant. If you gain too much weight, you might have a hard time losing it after your pregnancy. A woman can expect to add about fifteen or more pounds whene she’s pregnant if she has an average-sized body.
Expecting mothers would be wise if they took the advice of taking a daily prenatal vitamin. In fact, most doctors prescribe them for expecting mothers! This is because your child has nutritional needs that often times due to the nature of pregnancy cravings are not met. This makes sure they get the nutrition they need.
You should try to eliminate or limit caffeine while you are pregnant. Caffeine can be the cause of insomnia and cause you to not get enough sleep. Sometimes eating crackers can help alleviate the nausea. Eating a healthy diet can also help you get the restful sleep that you need.
When preparing for sleep while pregnant, set up a bedtime routine. Include activities that will relax you. Some relaxing activities are, drinking warm milk, reading a book or having a warm shower. When you are relaxed, it will be easier for you to fall asleep. Be sure that you have your routine set up so that you allow yourself enough time for sleep.
Check into hiring a doula for your birth experiences and for the period right after. Doulas are mothers’ helpers who are there to provide non-medical support during the labor process and the post partum period. Having a doula will help you to have a shorter and more satisfying birth experience.
Try babysitting a friend’s baby to get more comfortable with caring for a newborn. Having some hands on experience will help you feel more comfortable with the impending birth of your new baby. Don’t take off more than you can chew though as you get farther along in your pregnancy.
When you enter your third trimester, get your hospital bags packed. If you put this off, there is a chance you may have to go to the hospital without any of your belongings. Your insurance cards, your birth plan and your camera with extra batteries should be packed in your bag.
Make sure you are always wearing a seat belt when in a car. You also want to make sure you are located as far away from the air bag as you can be. If you are in an accident, the seat belt will possibly save you and your unborn child’s life.
You should take a child birth class. Sign up early on because classes tend to fill up quickly. Breastfeeding classes are also a good idea. They ensure you know how to do it before the baby comes.
As shown throughout this article, knowing how to handle your pregnancy can help to ensure that it will be an amazing time in your life. A lot of the mystery and uncertainty can be taken out of the experience, just by following the easy tips provided above. This way, you will be in total control of your body, your mind, and your soul, which is exactly what a mom needs to be when getting ready to bring a new and beautiful being into the world.