The supplement industry is a multi-billion dollar industry with new products entering the market every day.
This makes it difficult to distinguish between products that do not work.
The sad truth is that most supplements don't work at all! They are just overpriced pills, powders and shakes that are only suitable for putting a dent in their pocket.
However, there are some supplements that can increase your vertical jump and improve your athletic performance.
The following are listed effective supplements and supplements that you should avoid at all costs.
Supplements are not a substitute for a well-balanced diet. As their name suggests, they should only add ' your current diet.
An important supplement to 3 vertical jump training
- This is one of the best protein forms.
- It is a high quality protein that builds muscle quickly and reduces recovery time.
- This is especially important if you train with weight.
- After years of scientific testing, creatine has been shown to improve athletic performance.
- It works by improving your ability to exercise at a higher intensity.
- It can also help you exercise longer.
- If you don't eat enough fruits and vegetables every day, you need to take a multivitamin.
- Multivitamins ensure your body works smoothly and works best.
- They help many body processes go smoothly, from sleep to digestion.
Supplement to avoid
The supplements you need to avoid are easy to find.
These supplements claim to improve your athletic performance without having to do any work.
These are the additions you need to avoid:
3. Any other overhyped ' supplements.
Now, don't get me wrong.
Most of these overhyped supplements contain some useful ingredients [such as creatine], but taking them without training will not make you jump higher.
Where to buy supplements
From local health stores to online stores, there are many places where you can buy supplements.
Personally, I bought almost all the supplements online because I found them cheaper there.
If you want to jump higher, supplements are very important.
However, if you already have a good diet consistent with a balanced diet, you don't need to use them.
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